CREWCast

This episode is for the men, the couples, the parents, and anyone feeling like they’re constantly struggling, stuck, isolated, or falling short of their potential.

If life feels overwhelming, like you’re treading water with no progress, you are not alone. You’re not broken, and this is not the end of your story.

In this episode of The Crewcast, we share personal stories of burnout, emotional lows, and the silent battles many of us face daily. We talk about how we found our way back through mindset shifts, support systems, and—at times—professional help. Most importantly, we explore how to rediscover purpose, peace, and real happiness.

Whether you’re navigating mental health challenges, relationship stress, or simply feeling lost, this episode might be exactly what you need.

New episodes every week. Like, share, and subscribe to support real conversations that matter.

● Online COACHINING/DIET Plans: https://www.LexFitness.co.ukLIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitnessWATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylistINTERACT WITH US HERE:https://www.instagram.com/Lex_Fitness⁠⁠https://www.instagram.com/mytchelramsmt⁠https://www.tiktok.com/@lex_griffinhttps://www.facebook.com/LEXGRIFFINOFFICIALhttp://www.twitter.com/lexonidasLex Fitnesshttps://www.youtube.com/LexFitness

In this episode of the Podcast we cover Adult Gaming, Wearing Small pants on a stage infront of other men AND Why your Doctor maybe doesn't know what's actually best for you when you're injured and what you SHOULD look into doing instead!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Crewcast LinkTree: https://linktr.ee/Crewcast404 

• Mytchel Ram: https://www.mytchelram.com

Welcome to another CREWCast Podcast Episode! In this one we dive into two VERY different yet equally challenging experiences!

First, we tackle Mytchel Ram undertaking the UK's Three Peaks Challenge wildly underprepared while facing injuries, tough terrain and a storm rolling in!

Finally we cover an unexpected hurdle of fatherhood, where we explore a humorous yet terrifying question I had to ask which was "Did I really just eat poop?!?!"Tune in for a mix of adventure, resilience, and comic relief!

Taking on some Easily Offended groups in this one by looking at the REALITY rather than the narrative we are all told! DO YOU AGREE or DISAGREE?! Lets us know!! EnjoY!

CREWCast YouTube: https://youtu.be/2YhYoQ5MLWc

(We are on Spotify, Apple Podcasts, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Mytchel: ⁠http://www.instagram.com/mytchelramsmt

• Crewcast LinkTree: https://linktr.ee/Crewcast404 

Get ready for a New Era! We're keeping it Real, Raw, and entirely Unfiltered.

After a long hiatus, the CREWCast Podcast returns with a powerful and personal episode! Join us as we dive into life-changing updates, including my journey into fatherhood and the challenges of balancing being a good dad with a creative career. I also open up about my decision to step away from commercial work that no longer felt authentic, and share exciting news about the podcast’s future - which will now be featured on my Main Channel free from past contractual limitations.

Tune in, subscribe, and let's explore this new chapter together!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: https://www.instagram.com/lex_fitness

• Lex Youtube: https://www.youtube.com/lexfitness

• Crewcast LinkTree: https://linktr.ee/Crewcast404 

• Mytchel: https://www.mytchelram.com

In this episode of the CREWCast, the hosts dive into the topic of training and why it's important to always feel uncomfortable with it. They discuss the benefits of pushing yourself outside of your comfort zone and how it can lead to growth and improvement.

But that's not all - the hosts also decide to try smoking a 13-year-old cigar during the episode! They share their thoughts and experiences with the unique smoking experience and discuss the history and aging process of cigars.

Overall, this episode is a mix of insightful discussion on personal growth and a fun experiment with a vintage cigar. Tune in to hear the CREW's thoughts and opinions on these topics.

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis cover being a New Father and all the nonsense that goes along with it PLUS new Training & Recovery startegies that may or may not make other people feel uncomfortable!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis ask the Worlds most advanced Ai chat some tough and weird questions! The answers are pretty shocking and maybe we should be concerned about how fast this programme is learning our weaknesses and strengths!! PLUS we stupid normal humans answer your "Would You Rather..." style Q&A submissions!!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis cover the journey into fatherhood and how it feels, what happens and how it can all seemingly go wrong if you take your eye off the ball! PLUS Horrible Beer that isn't as good as whiskey! 

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

In our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take control of your mental health and well-being. So tune in and learn how to take your mental health to the next level!

Lex Griffin and Mr. Lewis cover

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell