CREWCast

Lex Griffin and Mr. Lewis cover Training Myths that should be Ignored! Optimising your Sessions & which Split it Truly the KING OF GAINS!

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Lex Griffin and Mr. Lewis talk about how it feels to be currently using Testosterone for Muscle Building, Health & Mental Clarity! Are there Downsides already??

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Lex Griffin and Mr. Lewis talk with Aaron O'Connor who has lived through some Traumatic, Criminal & Life Threatening Times but is now a successful Videographer, Photographer and proud Father!

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Straight form Cinema Chairs to the podcast studio to give an HONEST and NO SPOILER review of the JURASSIC WORLD DOMINION Movie in 3D! Is it any good??

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Lex Griffin and Mr. Lewis cover the weeks News about Johnny Depp Winning his case against Amber Heard & why it is one of the most important Wins for Men! PLUS why defeating your Ego is necessary for you to be able to become MORE successful and avoid plateaus, low energy & Failure!

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Lex Griffin and Mr. Lewis are joined by a Mental Health Therapist to discuss the REAL steps you can take on a daily basis to Understand, Notice & Deal with Depression & Low Energy ⚡️

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Literally from the cinema chair to the Podcast Studio.... an Honest and Complete Review of the New TOPGUN MAVERICK Movie tarring Tom Cruise doing lots and lots of running PLUS some pretty bloody cool Fighter Jets!! BUT is it any good??

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Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover Funny Sex Stories from their past PLUS some Voicemails sent in directly from Listeners of the show! No holds barred in this episode so sit back, have a laugh and enjoy the shenanigans! 🤘🏼😁

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Lex Griffin and Mr. Lewis are joined by the Lead Singer of LATE NIGHT LEGACY for a chat about the music industry, chasing the dream, becoming single again & why we had to record the podcast twice due to a little too much Whiskey! 😆

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LATE NIGHT LEGACY: https://www.instagram.com/latenightlegacy

RYAN KITTO: https://www.instagram.com/ryankitto

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Lex Griffin & Mr. Lewis welcome guest Mytchel Ram "Trigger Point Massage Therapist" and discuss Why you MUST be investing in sports massages to improve athletic, muscular & life longevity PLUS the sad update of Calum Von Moger (Australian Bodybuilder & Actor) who is currently Hospitalised with possible Spine Injury.

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