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CREWCast
By Lex GriffinHealth & Fitness
CREWCast episodes
- CREWCast Ep.66 | Life Changing DMT Trip Report | Overcoming Inner Demons + Bad Relationships
Lex and Mr. Lewis cover his Full DMT Breakthrough & How its changed his Life + How to deal with Daily Stress & Hard Relationships
CREWCast YouTube: https://bit.ly/2Ycpwqj
(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
1 hr 37 min - CREWCast Ep.65 | MIKE TYSON Plane Fight Details & WHY HE WAS RIGHT! + Johnny Depp Lawsuit Shocker!
Lex Griffin and Mr. Lewis cover Mike Tyson punching an irritating Passenger on a JetBlue Flight PLUS Interesting & Shocking details you might not know from the Johnny Depp & Amber Heard Defamation Law suit!
CREWCast YouTube: https://bit.ly/2Ycpwqj
(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
1 hr 38 min - CREWCast Ep.64 | The Sad Truth Of Cedric McMillan's Death | Ways We Could Stop Bodybuilding Deaths!
Lex Griffin and Mr. Lewis cover the loss of Bodybuilder Cedric McMillan & why we keep seeing so many competitors die in the last 6 months! PLUS your Questions Answered
CREWCast YouTube: https://bit.ly/2Ycpwqj
(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
1 hr 56 min - CREWCast | How To BEAT Low Motivation & Depression | BEST Books & Motivational People + Daily Routines (Mini-Cast)
Top Motivational People we listen to & Books to read to help you get back on a Positive path & kick those depressive thoughts! Because YOU CAN 🤘🏼⚡️
CREWCast YouTube: https://bit.ly/2Ycpwqj
(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
23 min - CREWCast Ep.63 | SHE GAVE BIRTH IN FRONT OF HIM! + Psychedelics & Monster Trucks!! ONE CRAZY WEEK!
The boys cover Lew's first Psychedelic experience, Test driving Monster Trucks and BEING INVOLVED IN A CHILD BIRTH!! ALL IN ONE WEEK!!!
CREWCast YouTube: https://bit.ly/2Ycpwqj
(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
1 hr 53 min - CREWCast Ep.63 | SHE GAVE BIRTH IN FRONT OF HIM! + Psychedelics & Monster Trucks!! ONE CRAZY WEEK!
The boys cover first time Psychedelic experience, Test driving Monster Trucks and BEING INVOLVED IN A CHILD BIRTH!! ALL IN ONE WEEK!!!
CREWCast YouTube: https://bit.ly/2Ycpwqj
(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
---Send in a voice message: https://anchor.fm/crewcast1/message1 hr 53 min - CREWCast Review | The Secrets Of Dumbledore | IN-DEPTH MOVIE REVIEW *No Spoilers*
Lex Griffin and Mr. Lewis cover THE SECRETS OF DUMBLEDORE Movie In-depth from the Cast/Characters to the CGI Quality, Music & Storyline! Everything you need to know WITHOUT the Spoilers 🤘🏼😁
CREWCast YouTube: https://bit.ly/2Ycpwqj
(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
30 min - CREWCast | FIX POOR SLEEP! Easy Techniques & Tools To Help You IMPROVE Your Sleep! (Mini-Cast)
Some simple but VERY effective techniques and tools to help you get a Good Nights sleep and Help Beat Poor Recovery, Over Active Mind & Insomnia
• Sleep Headphones/Mask: https://amzn.to/3jfHdzK
• White Noise Machine: https://amzn.to/3JiUF0g
• Blue Light Glasses: https://amzn.to/3NNZh29
• Calm App: https://www.calm.com/gp/v9tpa6
• Meditation Playlist: https://open.spotify.com/playlist/2KhvU6zWfUdUltTN7sF7rF?si=08046fe1cb494c30
Find This Episode on Youtube at: https://youtu.be/psQJSCsDBnk
(We are on Youtube, Spotify, Apple Podcasts, Amazon Music, Stitcher & Google Music)
FOLLOW THE GUYS
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
#podcast #mentalhealth #mindset #Sleep #Meditation
36 min - CREWCast 62 | How To STOP Taking NO For An Answer!! (Building Good Daily Habits)
You can also WATCH on SPOTIFY: https://open.spotify.com/show/7e3ozRvejlMKjNdtOEBCz7?si=sYBpgB77TzqtkJ9sq_UxRA
Listen to the CREWCast here:
• APPLE PODCASTS: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
We are also on Amazon Music, Stitcher & Google Music
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
#podcast #mentalhealth #mindset #GoalSetting #success
1 hr 44 min - CREWCast Mini-Cast | How to BOOST NATURAL TESTOSTERONE (Science Based w/ DR. Imran Khan)
How to Naturally INCREASE your TESTOSTERONE Levels through Science Based Supplements, Lifestyle Changes & Diet with DR. Imran Khan (TRT & Hormone Specialist)
DR KHANS LINKS
https://www.transformnow.co.uk
https://www.instagram.com/transformnow.co.uk
You can also WATCH on SPOTIFY: https://open.spotify.com/show/7e3ozRvejlMKjNdtOEBCz7?si=sYBpgB77TzqtkJ9sq_UxRA
Listen to the CREWCast here:
• APPLE PODCASTS: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
We are also on Amazon Music, Stitcher & Google Music
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
30 min
About CREWCast
From the publisher's feed
Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and…
Embarrassing Stories!