CREWCast

By Lex Griffin

Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and Emba... more

· Health & Fitness

4.8

2424 ratings

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FAQs about CREWCast:

How many episodes does CREWCast have?

The podcast currently has 125 episodes available.

CREWCast episodes:

January 24, 2022 CREWCast Ep.52 | Exposing The Use & Abuse Of Steroids in Men AND Women! Ft. Dr Imran Khan (Blood Work & Hormone/TRT Specialist)
The boys are joined by Hormone & Blood Work specialist Dr Imran Khan to discuss the effects of Steroids and other Enhancers on the body, mind and long term health PLUS some stories you would NOT believe!!
Speak to Dr Khan yourself at http://www.transformnow.co.uk
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 49min
January 17, 2022 CREWCast Ep.51 | Criminal Damage, Citizens Arrests & Why You Should Respect Your Gym! WHAT A WEEK!
Lex Griffin & Mr. Lewis welcome Ed, the owner of Foundry Gym in Telford & discuss everything its takes to deal with, own and create your own gym! Plus some pretty funny stories of theft, vandalism & more! + We try out the 8 Year Aged Bacardi Gold Rum
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 56min
January 10, 2022 CREWCast Ep.50 w/ FISH & A RICE CAKE Guy - Steroid Abuse, Internet Fame, Spine AND Bad GYNO Surgery!
This Podcast we are joined by "The FISH & A RICE CAKE Guy" Danny Andrews who opens up about Steroid Abuse, Back AND Bad Gyno Surgery, Fertility Issues, Anxiety & how he got through it all & now owns his own Barbers! Genuinely one of the most open & honest interviews you'll probably hear this year!
Follow Danny Here: http://www.instagram.com/dannyandrews__
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 57min
January 01, 2022 CREWCast Ep.49 | How To KEEP New Year Resolutions | Top 5 Proven Methods for a More Successful You!
Lex Griffin & Mr. Lewis cover the Top methods & Techniques for Success that you can use AT HOME everyday to Improve Mood, Productivity, Focus & Ability to Achieve your Goals!
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 59min
December 27, 2021 CREWCast Ep.48 | Christmas Presents, Increasing Morning Motivation Techniques | Q&A
Lex Griffin & Mr. Lewis open their Christmas Gifts while discussing how to Motivate yourself in the mornings with a simple trick PLUS try a new 5 Year aged Rum
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 34min
December 21, 2021 CREWCast Ep.47 | Genetic Testing, Using Testosterone LEGALLY & Why Most Diets Fail
Lex Griffin & Mr. Lewis cover Potential Genetic analysis benefits, Testosterone use for Health & the reason most diets Fail you!
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 39min
December 13, 2021 CREWCast 46 | How To Recover Injuries FAST! + Why you SHOULD Indulge At Christmas
Lex Griffin & Mr. Lewis discus injury protocols to maximise recovery time & how/why you should enjoy the Christmas season without guilt!
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 39min
December 06, 2021 CREWCast Ep.45 | FITNESS MYTHS & How To Lose Fat PROPERLY!
Lex Griffin & Mr. Lewis break down Fitness Myths that are STOPPING You losing Fat & getting in shape!
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 28min
November 30, 2021 CREWCast Ep.44 | The Big Q&A - Your Fitness, Motivation & Lifestyle Questions Answered
Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) Answer your questions regarding Fitness, Motivation & Life sent in by our Followers
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 48min
November 22, 2021 CREWCast 43 | Comparing Yourself To Others & Getting Through Doubt
Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Getting through Low Points, Comparing yourself to others & how to keep it Positive over Negative + Whiskey & Cigars
CREWCast YouTube: https://bit.ly/2Ycpwqj
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
...more
1h 57min

FAQs about CREWCast:

How many episodes does CREWCast have?

The podcast currently has 125 episodes available.