CREWCast

Lex Griffin & Mr. Lewis cover why Brits SUCK at going to the beach! Weird Body Hair & Why time off the gym can be bad for your Daily Health!

CREWCast YouTube: https://bit.ly/2Ycpwqj

MARYS FUNDRAISER: https://www.gofundme.com/f/marys-walk-for-mental-health?utm_campaign=p_nacp+share-sheet&utm_medium=copy_link&utm_source=customer

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• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis are joined by Sam Neath (Owner of Zenful Men)to discuss Important Daily Habits everyone should try if they want to feel more Energised, Positive Minded, Focused and Less Anxious! ALL FOR FREE!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

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• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. LEE (Special Guest) cover the use Adderall for the First time, why Bike Rides "with the Wife" don't work and why you don't need to get Fat to get Big! 

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

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• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis cover Questions sent in by you guys from Social Media, Dieting Tips & Crossfit to which Motorbike you should buy! All fuelled by a 12 year old Rum and the usual nonsense 🤘🏼😁

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

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• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin & Mr. Lewis are joined by Sam Neath owner of ZENFUL MEN and Motivational Speaker who has raised over £13,000 for Charity sharing his experiences of Self Healing & How You Can Do The Same ⚡️  

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

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• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell 

FOLLOW US HERE  

• Lex Instagram: http://www.instagram.com/lex_fitness 

• Lex Youtube: http://www.youtube.com/lexfitness 

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin & Mr. Lewis open up a 15 Year Old Rum, Cover Lex's 2500mile Motorbike Road Trip Stories & just how RIDICULOUSLY Hellish the dog  Mr Lewis now owns will be!!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis cover an in-depth look at personal Blood Work after being on TRT for 2 months! The results were NOT what we or you might have expected!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

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• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis cover the tabu subject of being Overweight vs Muscular Women being sexy and now POSSIBLY more shamed by people!

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

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• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

We upgraded the Studio for an All New Look PLUS have some Good AND Bad Stories from the week involving Puppies, Motorcycles & Injuries.

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin and Mr. Lewis cover THE Worst trip to London on a train & Answer Your Specific Questions on Training

CREWCast YouTube: https://bit.ly/2Ycpwqj

(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)

FOLLOW US HERE

• Lex Instagram: http://www.instagram.com/lex_fitness

• Lex Youtube: http://www.youtube.com/lexfitness

• Black Country Barbell: http://www.instagram.com/black_country_barbell