In his debut podcast, Criminal Defense Attorney Casey Krizman starts with the basics: Control that which you can control. People caught up in the criminal INjustice system feel overwhelmed and helpless. Casey advises his clients to start gaining control step-by-step -- starting with taking care of yourself physically and mentally.

In Episode 1, Casey talks with Oliver Vaughn of REVO Physiotherapy and Sports Performance. Oliver is a body worker – someone who uses massage and physical training to help people of all walks of life improve their breathing and conditioning, leading to overall wellbeing.

While physical wellbeing and criminal injustice may not seem entwined, the fact is when your life is turned upside down, find something you can control and that no one can take away from you. It can be a game-changer to get you through a traumatic experience.

Resources mentioned in the show:

Whealth -- Online resource for exercise to relieve back pain.

Kneesovertoesguy -- YouTube videos of accessible exercise routines