In this episode, I talk about why you shouldn't let go of the part of that is cringe, but rather let go of the part of you that cringes. I talk about why embracing "cringe" is the key to unlocking the life and relationships you deserve.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

512 - Cringe, but free

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. 

Join me Mondays and Thursdays.  Let's go!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common denominator" goals, ambitions, and standards.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

600 - Dance with your audacity

In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

599 - Bitterness is baggage

In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing their behavior.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

598 - Don't let their "self awareness" fool you

In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love.

Get his book "Love Life" anywhere you get books.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

597 - Stop chasing unavailable people (w/ Matthew Hussey)

In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

512 - Cringe, but free

Download our free app to listen on your phone