06.21.2016 - By Michael Frampton
Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure & meditation all effect human health - therefore your surfing capacity, longevity & performance. http://surfstrengthcoach.com/ All show notes: https://surfmastery.com/podcast/011crismillssurfstrengthcoach