Surfing longevity tips from 3 experienced legends of the surf world;

https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass

Dr Tim Brown - WSL Medical Director and treating Doctor

https://www.instagram.com/tbsportscare/

Taylor Knox - Pro Surfer

https://www.instagram.com/taylor_knox/?hl=en

Dr. Michael Rintala - WSL Treating Doctor, movement and rehab specialist.

https://www.instagram.com/rintala_movementflow/?hl=en

For more details and to book tickets:

https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass

More surfing tips:

www.surfmastery.com

In this episode, we chat with Candice Land, exercise physiologist for the World Surf League and founder of The Female Surfer. Candice has an extensive background in exercise physiology, human performance, with over 20 years of experience. She shares her journey from sports psychology to exercise science, and how her athletic background—ranging from martial arts to rowing—shaped her approach to surfing, which she discovered in her mid-20s.

Candice delves into the unique challenges female surfers face and emphasizes the importance of core stability, movement efficiency, and understanding one’s physiology. We explore her methodology for training female surfers, including her Pillar System program, which focuses on core, upper body, and lower body development to enhance surfing performance.

She also discusses how female athletes can better connect with their bodies by recognizing the influence of hormonal cycles and lifespan changes on their training. Whether you're a beginner or an advanced surfer, Candice offers invaluable insights into surf-specific conditioning, injury prevention, and maximizing athletic potential.

Key Topics:

• Candice's path to surf training and exercise physiology
• How athletic backgrounds influence learning in surfing
• The Pillar System: core stability, upper, and lower body development for female surfers
• The importance of understanding hormonal cycles in training
• Training strategies for female athletes to enhance movement efficiency and reduce injury

Resources:

• Visit The Female Surfer for more information on Candice’s programs and resources for female surfers.
• Follow Candice on Instagram: @thefemalesurfer

Sponsor for this episode is Flatrock Wetsuits, head to https://flatrockwetsuits.com.au and use code MASTER15  at checkout for 15% off.

More surfing tips at https://surfmastery.com 

Captain Liz Clark: Surfer, sailor, author, change maker. In this episode Liz describes her deep, multifaceted relationship with the ocean, which has provided her a sense of peace, acceptance, and purpose over the years. She discusses how the ocean has challenged her to grow in many ways, reflects on her decision to embark on a solo sailing voyage in her 20s, despite the significant risks involved.

Liz shares advice for surfers looking to improve their relationship with the sport, emphasizing the importance of focusing on enjoyment and flow rather than performance-based goals. She discusses how her own surfing evolved to be more about the experience than competition as she got older.

Liz describes how her solo sailing voyage led to a profound "awakening" in multiple aspects of her life - discovering herself as a woman, developing a deeper spiritual connection, and gaining a clearer understanding of her place in the world.

Links to Liz:

https://swellvoyage.com

https://www.instagram.com/captainlizclark/?hl=en

The sponsor for this episode is https://flatrockwetsuits.com.au

Enter code MASTER15 for 15% off a new wetsuit.

Head to www.surfmastery.com for free downloads and more tips.

In this episode, Michael Frampton connects with Tom Gellie, a renowned ski instructor and bodyworker, to explore the intricate relationship between biomechanics and athletic performance. Tom shares his expertise on the gait cycle, its significance in both skiing and surfing, and how it can be applied to enhance technique and prevent injuries. The discussion also covers Tom’s journey in the field, his approach to movement analysis, and the resources available through Big Picture Skiing.

for 15% off a Flatrock wetsuit go to

https://flatrockwetsuits.com.au

Use discount code: master15

Key Takeaways:

1. Understanding the Gait Cycle:

   • Tom explains the concept of the gait cycle as detailed in Gary Ward’s book What the Foot?. He discusses how understanding this cycle can help identify movement issues and improve performance in skiing and surfing.

2. Biomechanics in Skiing and Surfing:

   • Tom delves into how biomechanical principles apply to skiing and surfing, sharing examples of how movement analysis can address performance issues and enhance overall technique.

3. Comparison of Biomechanics Approaches:

   • The conversation touches on the similarities and differences between Gary Ward’s approach and that of Gary Gray, providing insights into how these methods contribute to understanding and improving human movement.

4. Tom’s Journey and Resources:

   • Tom reflects on the impact of Gary Ward’s work on his coaching practice and invites listeners to explore his resources, including the Big Picture Skiing website and social media channels.

5. The Role of Gait Analysis in Performance:

   • Understanding the gait cycle helps diagnose movement inefficiencies and enhances athletic performance by addressing underlying biomechanics issues.

6. Application Across Sports:

   • Insights from gait analysis and biomechanics apply to both skiing and surfing, illustrating how cross-disciplinary knowledge can lead to better technique and injury prevention.

7. The Importance of Comprehensive Movement Mapping:

   • Detailed mapping of every joint and phase of movement allows for precise analysis and correction of movement patterns that contribute to injuries or performance issues.

8. Self-Study and Continuous Learning:

   • Tom’s experience underscores the value of self-study and staying updated with new research and techniques. Continuous learning can transform professional practice.

9. Holistic Approach to Movement:

   • A holistic view of how body parts interact during movement helps in identifying compensatory patterns and areas that need improvement.

10. Influence of External Resources:

    • Utilizing resources like books, videos, and courses from experts such as Gary Ward provides valuable insights and tools for enhancing movement analysis and coaching techniques.

11. Impact of Biomechanics on Injury Prevention:

    • Proper understanding of biomechanics is crucial for preventing injuries by correcting faulty movement patterns and maintaining proper alignment and function.

12. Tom’s Personal Impact:

    • Tom reflects on the transformative effect of Gary Ward’s work on his coaching practice, highlighting the profound influence of mentors and resources on one’s career.

For more insights and tips from Tom Gellie: Follow Tom Gellie:

• Website: Big Picture Skiing

• Instagram: @bigpictureskiing

• YouTube: Big Picture Skiing Channel

Follow Michael Frampton:

• Instagram: @surfmastery

• Website: Surf Mastery

In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels.

Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer. Episode Highlights:

• Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection.

• The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs.

• Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts.

• Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance.

• Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years..

• Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks.

• "Surfer's Compass" App: Insight into Matt’s development of this app, aimed at improving surfing techniques, fitness, and mental strategies.

For more insights and tips from Matt Grainger:

Follow Matt Grainger:

Instagram: mattgraingersurf. Linkedin:: Matt Grainge

Follow Michael John Frampton:

Instagram: @surfmastery

Website: https://surfmastery.com/.

In this milestone 100th episode of the Surf Mastery Podcast, host Michael Frampton welcomes back the stylish surfer Devon Howard. Broadcasting from the Channel Islands office in Santa Barbara, Devon shares his insights on the elusive concept of style in surfing. The episode delves into the historical evolution of style, its significance in competitive surfing, and the subjective nature of defining style. Devon emphasizes the importance of making difficult maneuvers look effortless and how personal demeanor often mirrors one's surfing style. He contrasts the stylistic approaches of surfers like Joel Parkinson and Kelly Slater with the more explosive style of Adriano de Souza. Listeners are encouraged to focus on form over presentation, maintain a relaxed and efficient approach, and view style as a natural extension of personal expression.

Key Topics Discussed:

• Introduction to Devon Howard: Recap of Devon's previous appearances on episodes 41, 77, and 86.

• Importance of Style in Surfing: Exploring the subjective nature of style and its impact on surfing performance and aesthetics.

• Origins of the Word 'Style': Michael provides a brief etymology of the word 'style' and its various meanings throughout history.

• Cultural Influence on Style: How different surf cultures and eras emphasize or de-emphasize style.

• Effortless Style: The concept of making difficult maneuvers look easy and the importance of being relaxed and calm.

• Influence of Personality on Style: How a surfer’s personality often reflects in their surfing style.

• Contrived vs. Natural Style: The difference between genuinely stylish surfing and trying too hard to look stylish.

• Technical Aspects of Style: Tips for improving style through form, patience, and not rushing maneuvers.

• Style in Tube Riding: The inherent style in good tube riding and how it relates to other surfing maneuvers.

• Practical Advice: Devon’s practical advice for surfers aiming to improve their style.

Key Quotes:

• Devon Howard: “Style is oftentimes making the difficult look easy.”

• Michael Frampton: “You can be quick without being rushed.”

• Devon Howard: “Don’t try to contrive it. Don’t rush your surfing.”

Follow Devon Howard

•  Check out Devon’s surfing and updates on his Instagram. Devon_howard

• Linkedin : https://www.linkedin.com/in/devon-howard-a4b2a613/.

Connect with Surf Mastery:

• Surf Mastery Website: Download the free PDF with the top five tips from the Surf Mastery Podcast at surfmastery.com.

 Instagram: Surf Mastery

Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael Frampton sits down with Rodrigo Perez, a professional coach and founder of Holistic Pro Health Performance, to delve into the intricacies of longevity in mind and body wellness for surfers.

Rod Perez, known for his work with top athletes globally, including surfers like Joel Parkinson, discusses his holistic approach to surf coaching and health. His new book, "The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness," draws on his extensive experience and aims to help people live healthier lives.

Episode Highlights:

● Background and Coaching Career: Rod shares insights from his coaching journey, working with athletes from different backgrounds and skill levels, emphasizing the importance of mobility, strength, and endurance for surfers.

● Common Injuries Among Surfers: He discusses prevalent injuries among aging surfers, such as knee and back issues, and explains how tailored training programs can aid recovery and enhance performance.

● Training Philosophy: Rod emphasizes the need for surfers to focus on mobility beyond flexibility and to build capacity through targeted exercises, including endurance training.

● Case Study - Joe's Journey: Rod highlights the success story of Joe, a client who overcame significant injuries and regained competitive form through focused training and lifestyle adjustments.

● Insights on Surfing and Movement: Drawing parallels between surfing style and gym movements, Rod explains how enhancing body control and motor skills can translate into smoother, more efficient surfing techniques.

● Longevity Strategies: He shares practical tips from his book on enhancing longevity, including the integration of recovery techniques like ice baths and sauna sessions to support overall health.

Rod's approach underscores the holistic nature of surf training, combining technical skill development with comprehensive physical conditioning tailored to surfers' specific needs. His insights provide valuable guidance for surfers looking to improve their performance and maintain their health over the long term.

For more detailed insights and tips, check out Rod Perez's book, "The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness," available now.

Follow Rod Pererz :

● Website: rodperez.com

● Instagram: holisticprohealth

Follow  Michael Frampton and Surf Mastery:

● Instagram: @surfmastery

● Website: https://surfmastery.com

Welcome to the Surf Mastery Podcast, where we delve into the fascinating intersections of life, sports, and the art of mastering the surf. In this episode, our host Michael John Frampton sits down with Matt Parker from Album Surf to discuss the intricacies of surfboard shaping, the evolution of surf culture, and the joys of riding different types of boards.

Matt Parker is a seasoned surfer and shaper from Southern California who started crafting surfboards in his garage in 2001. Now, Album Surf is one of the largest surfboard companies, known for its diverse range of high-quality boards. Matt’s philosophy on surfboard design emphasizes the harmonious blend of curves and how they interact with the water, aiming to make every board feel like an extension of the surfer’s feet and mind.

Episode Highlights:

• The Origins of Album Surf: Matt shares how he started shaping surfboards in his garage in 2001 and grew Album Surf into a renowned company.

• Philosophy of Surfboard Design: Discussing his unique approach to shaping, Matt explains the importance of creating boards that blend seamlessly with the water.

• Surfing in Southern California vs. New Zealand: A comparison of surf conditions and the surfing culture in these two iconic locations.

• The Evolution of Surfboard Variety: Exploring the trend of surfers, including professionals, moving away from high-performance shortboards to experimenting with various types of boards.

• Educational Insights: Michael and Matt discuss the importance of riding different boards to improve surfing skills and the misconceptions many surfers have about the type of board they should use.

• Personal Anecdotes and Experiences: Matt and Michael share personal stories about their favorite boards and memorable surfing experiences.

Key Quotes:

• "The surfboard is a constant blending of curves and how they interact with the water, making those curves feel comfortable, like an extension of your feet and your mind."

• "Are you actually having fun? That’s what it should be about, not just projecting competency and coolness in the lineup."

• "It's the best time to be alive as a surfer because you really have more options nowadays than you ever have in the past."

Follow Matt Parker:

• Instagram:  @albumsurf

• Linkedin: matt-parker-7877a17

• Website: albumsurf.com

Don’t forget to visit our new website for a free PDF download outlining Michael’s top five insights from the show.

Enjoy the episode and happy surfing!

Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael John Frampton sits down with Guy Kawasaki to discuss the joys and trials of picking up surfing at 60, his unique philosophy on parenting and life, and the profound lessons learned along the way. 

Guy Kawasaki is a speaker, avid surfer, and respected author. His notable works include The Art of the Start, Enchantment: The Art of Changing Hearts, Minds, and Actions, and Wise Guy: Lessons from a Life. 

He is well-known for his influential role as Apple's Chief Evangelist in the 1980s and his significant contributions at Canva. Beyond his professional achievements, his passion for surfing, which he took up in his 60s is a profound metaphor for life's lessons.

Episode Highlights:

• Surfing at Sixty: Guy shares his inspiring journey of starting to surf at the age of 60, motivated by his children's passions. Unlike many parents who impose their hobbies on their children, Guy believes in embracing what his children love, leading him to take up surfing and hockey later in life.

• Parenting Philosophy: Guy discusses his approach to parenting, emphasizing the importance of supporting and engaging in his children's interests rather than directing them.

• Life Lessons from Surfing: Surfing has not just been a sport for Guy but a source of life lessons. He talks about the complexities and unpredictability of surfing, drawing parallels between managing waves and life's challenges.

• Humorous Anecdotes: From confusing directions underwater to humorous interactions in the surf community, Guy brings a light-hearted perspective to the challenges of learning to surf.

• Persistence and Adaptability: Guy reflects on the broader implications of persistence in surfing, comparing it to career and personal life, where adaptability and resilience are crucial.

• Insights on Book Writing: Discussing his concise approach to writing, Guy emphasizes the importance of distilling vast amounts of information into accessible insights, mirroring his practical approach to life.

Key Quotes:

• "Rather than me forcing them to take up what I love, I let them determine what I should take up based on what they love."

• "The first time I actually caught a wave and stood up, it was magic. Where else can you get this feeling?"

• "You can sit out there in the water looking for that perfect wave all day and never turn and paddle. Same thing applies to life."

Follow Guy Kawasaki:

• LinkedIn: https://www.linkedin.com/in/guykawasaki/

• Website: https://guykawasaki.com/

Nic Laidlaw is a holistic exercise and lifestyle coach, a ridiculously good surfer, a father, and a man full of wisdom. We discuss health and wellness, Paul Chek, leadership, parenting, connecting with nature, injury recovery, health retreats, mentors, masculinity, big wave surfing as an initiation to manhood. Plus much more.

Nic's website: https://www.balancedstudio.com.au

Nic's Instagram: https://www.instagram.com/balancedstudio/?hl=en

Nic's YouTube: https://www.youtube.com/channel/UCzvueZRjFkiDFuk1Ial0Oqg

More from Surf Mastery: https://surfmastery.com

Key Points: * Drawing parallels between surfing and life challenges * Embracing imperfection and overcoming personal struggles just as one tackles waves * Appreciating the complexity of surfing and the importance of nuanced thinking * Finding balance in life, similar to striving for balance on a surfboard * Modeling positive behavior on and off the surfboard for children * Practicing patience in surfing and allowing oneself and children to explore the waves at their own pace * Instilling a love for nature in kids through surfing experiences Quotes: * "Navigating the waves of life is like riding the waves of the ocean" * "Just like every wave is different, every challenge in life is unique" * "The surfboard is not just a tool for riding waves; it's a metaphor for balancing life's highs and lows" Takeaways: * Embrace the unpredictable nature of surfing and life * Strive for balance in the face of challenges, both on and off the board * Serve as a positive role model for children, showing them how to navigate the highs and lows * Foster a deep connection to nature through the exhilarating experience of surfing.

More from Surf Mastery: https://surfmastery.com