Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure, meditation all effect human health and therefore your surfing capacity and performance.

011: CRIS MILLS - Surf Strength Coach

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Nic Laidlaw is a holistic exercise and lifestyle coach, a ridiculously good surfer, a father, and a man full of wisdom. We discuss health and wellness, Paul Chek, leadership, parenting, connecting with nature, injury recovery, health retreats, mentors, masculinity, big wave surfing as an initiation to manhood. Plus much more. Nic's website: https://www.balancedstudio.com.au Nic's Instagram: https://www.instagram.com/balancedstudio/?hl=en Nic's YouTube: https://www.youtube.com/channel/UCzvueZRjFkiDFuk1Ial0Oqg More from Surf Mastery: https://surfmastery.com   Key Points:  * Drawing parallels between surfing and life challenges * Embracing imperfection and overcoming personal struggles just as one tackles waves * Appreciating the complexity of surfing and the importance of nuanced thinking * Finding balance in life, similar to striving for balance on a surfboard * Modeling positive behavior on and off the surfboard for children * Practicing patience in surfing and allowing oneself and children to explore the waves at their own pace * Instilling a love for nature in kids through surfing experiences  Quotes:  * "Navigating the waves of life is like riding the waves of the ocean" * "Just like every wave is different, every challenge in life is unique" * "The surfboard is not just a tool for riding waves; it's a metaphor for balancing life's highs and lows"  Takeaways:  * Embrace the unpredictable nature of surfing and life * Strive for balance in the face of challenges, both on and off the board * Serve as a positive role model for children, showing them how to navigate the highs and lows * Foster a deep connection to nature through the exhilarating experience of surfing.   More from Surf Mastery: https://surfmastery.com

96 Nic Laidlaw - From Hawaii to Home: How the Ocean Connected Me to My True Self

The Journey from Passionate Amateur to Award-Winning Surf Photographer, Oscar Hetherington. Coming from a family that enjoyed beach holidays, he was instantly hooked on catching waves.  In addition to surfing, he also took up photography to document sessions with friends. He began honing his skills by shooting local competitions and events featuring the surfing community. For years, he worked to steadily build his portfolio and improve through shooting. All of his hard work finally paid off when he won an award from the prestigious Follow the Light Foundation for his surf photography. This major accomplishment opened new doors, like assisting professional surfers on international shoots.  Oscar is based in Hawkes Bay New Zealand Website: https://www.oscarhetheringtonvisuals.com Insta: https://www.instagram.com/oscar.hetherington/?hl=en Music: Original by Joe Cole. Check out Joe: https://www.instagram.com/joecolemusic/ https://open.spotify.com/artist/5TjI5d408YMuLi17W0OP9B For more form Surf Mastery: www.surfmastery.com    

95 Oscar Hetherington - Award Winning Surf Photographer

Iain "Ratso" Buchanan discusses his lifelong passion for surfing and insights from his experiences in the surf industry and WSL tour. Iain's Instagram: https://www.instagram.com/ratsonz/?hl=en Surf Shop: https://lionrocksurfshop.com Music: 'Fernweh' by Nachur www.surfmastery.com  

94 Iain "Ratso" Buchanan - The Eternal Grom

Kassia Meador shares insights from her experiance as a pro surfer and recreational surfer. What surfing means to her and how she continues to evolve in and out of the water. Kassia embodies education and inspiration for surfers through her brand, courses, and retreats. From chatting about challenging waves to overcoming head traumas, this episode gets real about the highs and lows of surfing life. We even get into alternative therapies like sound baths.  https://kassiasurf.com/ (use discount 'surfmasterylove' at checkout for 25% off) Retreats: https://www.saltysensations.com/ https://kassiasurf.com/pages/retreats Course: (use discount code 'Welcome10' for 10% off)  Definitive Guide to Longboarding 3.0 Kassia's Instagram: https://www.instagram.com/kassiasurf/?hl=en Surf Mastery website: https://surfmastery.com/ Music - "Home" by Nathan Haines

93 Kassia Meador

In just over a year Andrew was surfing Pipeline. Andrew discusses his transition from skateboarding to surfing, sharing insights from trips to El Salvador and Hawaii. They delve into the dangers of surfing, emphasizing the importance of taking it slow and respecting the waves. The conversation covers personal well-being, worst surfing advice, and the unique dynamics of Andrew's Brooklyn skate park. The hosts also explore the pros and cons of using a carver skateboard and share humorous anecdotes about challenging surf conditions. The podcast concludes with reflections on the changing skate industry and the need for affordable skate parks. Throughout, the hosts infuse the discussion with camaraderie, providing an entertaining blend of nostalgia, insight, and humor. https://www.instagram.com/andrewhgelles/?hl=en https://substanceskatepark.com https://www.rosdiner.com/

011: CRIS MILLS - Surf Strength Coach

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