I’m back — and January was a wild one.

In this episode of Operation Be, I’m sharing what really happened behind the scenes: my mom’s knee replacement, getting Influenza A, both of my parents becoming seriously ill, hospital stays, rehab, endless tests, and navigating the stress of healthcare and family updates — all while running three companies.

But this isn’t just about what happened. It’s about what it revealed.

Years ago, this level of uncertainty would have sent me into panic, overwork, and burnout. This time, I practiced presence. I triaged what mattered. I listened to my body. I allowed emotions without spiraling.

We talk about nervous system regulation in real time, breaking old hypervigilant patterns, and how growth is revealed in chaos — not comfort.

If you’re navigating stress, caregiving, or uncertainty, this conversation will meet you where you are.

🎧 Press play. Let’s walk through it together.

00:30 Unexpected Break + Why January 2026 Felt So Wild

02:05 Twists and Turns

04:32 When Everything Snowballed

07:00 Running 3 Companies While Life Implodes (and Finally Getting Help)

09:02 The Real Lesson: Emotions, Standards, and Not Burning Yourself Out

11:13 Nervous System Regulation Tools

13:10 Hypervigilance, Surrender, and Listening to Your Body

17:27 What Practice Looks Like Now: Boundaries, Cues, and Daily Regulation

20:14 Wrap-Up, How to Reach Me + New Show Sponsors

22:49 Sponsor Spotlight: Spas and More (Master Spas for Wellness)

Mentioned in this episode:

Why We Practice: A Journey of Self Reflection & Growth | Ep 82: https://youtu.be/DaJkR9MiSmo

Trueline Kitchen Video: https://youtu.be/hUYFYQVl32k?si=If1XFG302NX1n1pU

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The Operation BE show is proudly brought to you by:

Premium Kitchen and Bath

Located at 1666 Larkin WIlliams Road in Fenton.

https://premiumkb.com/cabinet-wholesaler/

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And

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Stop by their showroom to try any of their Master Spas products!

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