How do we keep ourselves well? In these days, people each have to make decisions about how to keep themselves well. While we learn more about what we need to do to avoid exposing ourselves to the virus, we all need to be respectful and understandi

Day 6 – Just how much can we do?

Day 5 - Today is about creating a safe haven.

Day 4 - Attitude is everything.

The role of breath and attitude in keeping your immune, and responding instead of reacting.

Day two of our short podcast series - a resource for teachers as we approach the return to school in the fall of 2020.

Day one of our short podcast series - a resource for teachers as we approach the return to school in the fall of 2020.

This podcast looks at the challenges for teachers in adjusting expectations and teaching strategies during this extended hiatus.

For those of you who have been in trainings, we've "been deep together" at those times. This podcast shares the journey that provided the anchor that has allowed me to continue to do this work.