Building Resilience for a Better Tomorrow

*Practicing Self-Care: A couple of examples are time for exercise, relaxation, or a healthy meal. *Building a Support Network: This can be reaching out to friends or family members for help or joining a support group for people going through similar experiences.  *Learn to Stay Positive: This can be starting a gratitude journal or looking for opportunities to help others. *Embrace Change: It can be taking an online course to learn a new skill or trying a new hobby to help reduce stress. *Take Action: The best antidote to worry is action. It might involve taking small steps towards getting out of the crisis or making sure we take responsibility, learn lessons and take back the power.