On this episode we talk with Briana Applewhite(@briana_applebum), who is a PhD student at the university of Oxford, about the work that she is doing regarding Black Arts. Her work is all about centring arts and creativity in helping people who have mental health dragonises.

In the episode we mentioned some organisations like:

Meela (who offer therapy)

Meela - Match with your best-fit therapistAnd here is Main Characters Only(which Briana runs) Instagram

On this episode we have Dr Titi, who talks about her journey to becoming a doctor, how her relationship with God helped her through and what is like adulting in this day and age.

Today's Episode we talk to Vanessa, who is the most recent Miss Manchester, we talk all things sisterhood, working and being black within the pageantry space. We also highlight Jose, who runs The Life Room, which is community for Men to talk. Here's there Instagram.Instagram

We take a look back at 2024 and look forward to 2025.

We talk about the ‘jokes’ that were made towards Kendrick Lamar. If you’ve been affected or want some support, here’s a link:

https://www.mensmindsmatter.org/

This episode we talk about Manny Night Life, Megan Thee Stallion & Tory Lanez, and Men & Vulnerability!!!

We talk about abuse. Support is available:

https://www.manchesterwomensaid.org/

https://donate.refuge.org.uk/page/149782/donate/1?ea.tracking.id=GEN_2409_GA_PL&utm_source=Google&utm_medium=cpc&utm_campaign=General_Search_Parcel&gad_source=1&gclid=EAIaIQobChMIpbe6otrSigMVVJtQBh2SJhRSEAAYASAAEgLFnPD_BwE

This episode is a break down of the series of Big Brother. With DD who is the host of Milkand2sugars podcast. Here's a link:

In this week we celebrate African Excellence as we talk to Dr Ore about her journey to Medicine, her relationship with God and how He helped her through it and what it's like being the eldest daughter.

This is an extra mini episode for BHM we talk Love Island. We recorded this before Love Island finished. Find out if our predications were right.

Also we had Divine as a guest. Here's her podcast Milk and2sugars:

This weeks Black History Month Special is talking about the lies that we've been told in fashion, it's Nigerian Leather NOT Italian. Here is the website of Winston Luxury

https://www.bing.com/search?q=winston+luxury&FORM=AWRE

We also talk British politics about the vote for the scraping of the two child benefits and we question what state British Politics is in.

We do this with Divine who hosts the podcast Milkand2sugars. Link to listen below:

In this weeks episode, we kick off Black History Month (BHM) specials, with @thisisjannine who was one of the Creative Directors on the Documentary 'YOU'RE A FOB', which is out now. This documentary is by @chichij.

Here's the link: