Mike speaks with Dr. Marny Lishman, Health & Community Psychologist, about her latest book, 'Crisis to Contentment: The Getting of Wisdom, Mid-Life'.

The book explores the challenges of midlife - career shifts, parenting, elder care, loss, loneliness, divorce, and navigating societal changes - while highlighting the power of reflection and life experience.

Dr. Lishman discusses how embracing these struggles and learning from past crises can lead to greater contentment and transformation.

See omnystudio.com/listener for privacy information.