Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

I was  honored to have Harriet joining me again to share her extraordinary journey of resilience and transformation. In this episode, we discuss her meaningful work with the Samaritans, and the emotional intricacies of engaging in profound conversations about personal struggles.

Harriet opens up about her past trauma, including a life-altering car accident that took her best friend's life, and how she’s navigated the complex path of healing over the last decade.


Please note transcription accuracy may vary.

Below are links to the materials mentioned in this episode:

https://www.samaritans.org/

https://www.amazon.co.uk/Could-Tell-You-Just-Thing/dp/1782119221

https://www.amazon.co.uk/Growing-Brave-Words-soothe-fear/dp/B0D92T4DBQ/ref=sr_1_1?crid=2D1GWRH6P3EYF&dib=eyJ2IjoiMSJ9.19AdXzjEqDlDcLswjGWLsto3s9lesx2Dmml0JpmjZNdulGXBIiL8C1Srj76fi6onLnUDBPuiKUlOkuvkXRycnJa8YMzMLDDH7uw4gNs3geoVyAkK5a7GsdNbPPsjl__NuuAfbBxz3Unbnf1QjS7xX2Xy5dl4eJKFwTp51bTU-E58khhcJW-uuc6zjBt-atbCaMy1lYzgzD-oCfqDJfuW8wu4NtKb8z-K1JFhhbaMhPU.Ee5QxgyUUKZ5DaIcHfS9Bt39QdnROBEm-Ql2f_2tWWI&dib_tag=se&keywords=donna+ashworth&qid=1725957549&sprefix=donna+ask%2Caps%2C76&sr=8-1


Music by:
(Neffex - A year ago)
(Neffex - dont want to let myself go)