This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15  pm and Saturday mornings at 8:30 am Eastern Us Time. 

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My Saturday Dhamma talk and our sangha discussion is on the Sallatha Sutta. By developing Right Mindfulness a wise Dhamma practitioner learns the wisdom of restraint and avoids the self-inflicted pain of identifying with, and reacting to, ordinary phenomena. 

“Friends, listen and pay close attention. An ordinary uninformed person feels feelings of pleasure, feelings of pain, and neutral (ambiguous) feelings. One well-informed of the Four Noble Truths also feels feelings of pleasure, feelings of pain, and neutral feelings...” 

All Local Knowledge - Uncommon Dhama Structured Study sutras and schedule are here: Local Knowledge - Uncommon Dhama Structured Study

Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.

My talks and classes can be joined live:

• Through your web browse: https://zoom.us/j/9083919079

My video archive has over 500 videos and my audio archive has over 600 recordings as of December 2019.

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Thank You. Peace.