Back to our (semi) regular programming. Honestly we beat around the bush for a bit before we get into the core of today's episode, the storming of the Capitol. As a country, we need to do better and demand better of our leaders. Enjoy

2:00 - 2021 fitness goals

10:00 - James Bond and other movies

18:00 - storming the Capitol

30:00 - the vocal minority drowns out the majority

44:00 - other issues we should be focusing on

48:00 - ACFT discussion

58:00 - tattoo talk

1:08:00 - closing thoughts