This week we have James on the podcast to talk about nutrition. For those that aren't tracking, James is our nutrition coach. He's been writing the nutrition articles and working with all the nutrition programs/coaching. He's a dietetics student at Kansas State and holds multiple nutrition certifications. This week we discuss a lot of misconceptions about diet and nutrition. We'll have more of these sessions in the future, so hit us up if you have any questions, or want us to do a deeper dive into some topics.

1:00 - introducing James

3:00 - meal timing, pre training meals

15:00 - different fad diets

27:30 - supplements

46:00 - fats/oils

53:00 - consistency and bulking vs cutting

1:05:00 - celebrity diets and training

1:10:00 - training programs

1:17:00 - closing comments