Aaaand we're back (again). Sorry for the extended delay in our show, we've both been very busy and haven't had time to record. But nevertheless, we've got a good episode this week. Sean talks about his half ironman experience this last week and we transition into some army talk and close out with a short discussion about transgender athletes.

3:00 - Sean does a half ironman

22:00 - make fitness a priority

32:00 - field fitness

41:00 - the new army recruiting commercials

50:00 - leverage the military to develop new skills

1:01:00 - transgender athletes in sport

1:13:00 - closing comments