We're back vol 8? or so. Sean's now an Ironman, big congrats to him. If you're looking to pick up the sport and are looking for an indoor trainer, hit up Sean ([email protected]) and we will send you a free trainer.

2:00 - Sean is an Ironman

26:00 - Afghanistan tangent

30:00 - West Point football

41:00 - Message to Garcia

47:00 - Surgery talk

57:00 - COVID talk

1:08:00 - random convo