Thomas O'Brien works for the Switched On platform, a youth mental health program powered by the Happiness Co Foundation, a not-for-profit arm of Happiness Co. He is also the co-host of the Switched On Podcast.
#happiness #wellbeing #personaldevelopment #findinghappiness
Donate to The Cold Nips Australian Tour
https://cold-nips-100-dips.raiselysite.com/thomas-o-brien
Switched On Podcast
https://open.spotify.com/show/3Dl1D57iZOMxvpwjcsQ7KS?si=c444243773c045ab
Happiness Co
https://happinessco.org/
https://happinesscofoundation.com/
Instagram
https://www.instagram.com/_thomasobrien_/
https://www.instagram.com/switched_on_/
https://www.instagram.com/happiness__co/
https://www.instagram.com/happinessco_foundation
https://www.instagram.com/cold_nips_australiantour
Time Stamps:
00:00 - Starting the Day Right is So Important
01:40 - Working for Happiness Co & The Switched On Program
03:53 - Working in the Mental Health Space
07:34 - Joining the Army Reserve
10:52 - Getting Out of Your Comfort Zone
13:37 - The Power of Gratitude
17:14 - Cold Nips Australian Tour
25:33 - How to Define Your Own Happiness
30:17 - Building Your Foundational Values
32:26 - How Happiness Co Started
36:26 - Switched On Podcast
FIND US HERE
https://www.instagram.com/crookedsmilepodcast/
https://www.tiktok.com/@crooked.smile.pod