This week I welcome one of my friends, Katie Rudland, to the podcast. Katie is a coach, mentor, and spiritual teacher who was also born on the Cross of Spirit and is a 6/2 manifesting generator who works with emotional authority. As someone who is undefined emotionally, I love witnessing how Katie is able to ride the emotional waves with self-awareness and grace. We talk a lot about emotions and how we work with them in this episode, as well as our experiences around sexuality, intimacy, and human connection.

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Join Rocky Heron in awakening the spirit that lives within all of us, that we may live more fully and know what it truly means to love and actually be ourselves.

Let’s explore our sexuality, authenticity, yoga, and human design - all of which intersect and meet at the Cross of Spirit.

Empower Your Spirit with Rocky

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Listen to Cross of Spirit on your favorite Podcasting Platform

Today is a special day because today’s episode features my very first guest—the incredible Benjamin Torre. Benjamin was one of my very first human design teachers and when I came across him, I was struck by how delightfully and beautifully authentic he is. Like me, Benjamin is a 6/2 generator, and has been instrumental in helping me to understand all the ways my not-self was showing up before I began this journey into understanding my human design.

In this episode we’ll discuss: struggling to create patterns, finding flow within universal rhythms, self-judgement and shame, wanting both home and exploration, what it means to be Splenic, Ben’s personal experience with design, managing the projections of others, and doing things when the time is right.

Connect with Benjamin on Instagram

Join The Hub

Join Rocky Heron in awakening the spirit that lives within all of us, that we may live more fully and know what it truly means to love and actually be ourselves.

Let’s explore our sexuality, authenticity, yoga, and human design - all of which intersect and meet at the Cross of Spirit.

Discover your Human Design with Rocky

Connect with Rocky on Instagram

Listen to Cross of Spirit on your favorite Podcasting Platform

It’s been a while since the last episode of this podcast and in truth, it’s because I haven’t wanted to record. It would be hypocritical of me to show up, against my human design, because it is something I “should” do. There’s a lot to be said about consistency and the “things we should do” to get recognition, to sustain ourselves, or our businesses. We often confuse “doing” with “purpose.” But “doing” isn’t why we’re here. Lately, all I’ve wanted to do is heal. Let’s do it together.

In this episode, we’ll discuss: faith and abundance, knowing nothing, consistency and “should”s, uncovering purpose, forging our own paths, healing as a verb, falling into old stories about ourselves, compassion for our past selves, and our value outside of what we do.

Join Rocky Heron in awakening the spirit that lives within all of us, that we may live more fully and know what it truly means to love and actually be ourselves. Let’s explore our sexuality, authenticity, yoga, and human design - all of which intersect and meet at the Cross of Spirit.

Discover your Human Design with Rocky

Connect with Rocky on Instagram

Listen to Cross of Spirit on your favorite Podcasting Platform

There are expectations placed upon all of us from birth. These fears and pressures come from the world around us: how we should act, look, think and feel, who we should be. This conditioning is rarely in line with who we are meant to be. By beginning the process of de-conditioning, we let go of all the things we are not and move closer to living as our truest selves. Conditioning begins when our open and undefined centers of energy are influenced by what other people believe and feel about us. The first step of moving through this process begins with awareness.

In this episode, we’ll discuss:

The process of de-conditioning [3:01]

Old ways of thinking getting brought up [8:39]

Our soul curriculum and potential for wisdom [10:14]

What conditioning is [14:39]

Combatting your conditioning [16:35]

The Head Center: inspiration and translation [18:33]

The Ajana Center: ideas, perspectives, and certainty [26:12]

The Throat Center: communication and manifestation [31:38]

The G Center: identity [36:55]

The Heart Center: will-power [42:04]

The Emotional Solar Plexus Center: creativity and emotion [50:35]

The Sacral Center: vital life force [57:56]

The Splenic Center: instincts and survival [1:03:57]

The Root Center: adrenaline and pressure [1:07:30]

Expediting your de-conditioning [1:12:13]

Join Rocky Heron in awakening the spirit that lives within all of us, that we may live more fully and know what it truly means to love and actually be ourselves. Let’s explore our sexuality, authenticity, yoga, and human design - all of which intersect and meet at the Cross of Spirit.

Discover your Human Design:

humandesignwithrocky.com

Connect with Rocky on Instagram:

https://www.instagram.com/rockyheron/

Listen to Cross of Spirit on your favorite Podcasting Platform:

https://pod.link/1657597339

It’s often said that confusion is the first step towards clarity. For the generators of the world, that confusion shows up as frustration. Almost 70% of the population are generators of some sort, so chances are you relate in some way. We’re all searching for meaning, looking to find the work that is correct for us and to see what life brings us. If you’re a generator, feeling stuck and frustrated, I’m sharing some ideas to help you move out of that frustration and towards satisfaction.

In this episode, we’ll discuss: the themes of the generator, learning how to trust, what it means to be a generator, searching for why we’re here, the process of mastery, recharging your sacral motor, making use of plateaus, and creating satisfaction in your life.

Join Rocky Heron in awakening the spirit that lives within all of us, that we may live more fully and know what it truly means to love and actually be ourselves. Let’s explore our sexuality, authenticity, yoga, and human design - all of which intersect and meet at the Cross of Spirit.

Discover your Human Design: 

humandesignwithrocky.com

Connect with Rocky on Instagram:

https://www.instagram.com/rockyheron/

Listen to Cross of Spirit on your favorite Podcasting Platform:

https://pod.link/1657597339

All around us, there is a speeding up of energy and of the creative process. While this may feel exciting, it can also be very disruptive. The stakes feel higher and higher for living as our true selves, and this is how our Human Design can help us embody who we were always meant to be. This week, we’ll look to Profile and how an understanding of your Profile can help you navigate through cycles of change.

In this episode, we’ll discuss: Moving towards emotional maturity, what a Profile is, determining your personal profile and what that means for you, and delving into the 6 archetypes (the Investigator, the Hermit, the Martyr, the Opportunist, the Heretic, and the Role Model).

Join Rocky Heron in awakening the spirit that lives within all of us, that we may live more fully and know what it truly means to love and actually be ourselves. Let’s explore our sexuality, authenticity, yoga, and human design - all of which intersect and meet at the Cross of Spirit.

Discover your Human Design with Rocky

Connect with Rocky on Instagram