Cross Points Podcast

Cross Points Podcast S05E10: The Pursuit of Longevity


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In this exciting episode, David and Orah dive deep into the concept of longevity, exploring both spiritual and practical life hacks to live a longer, healthier, and more fulfilling life. They discuss everything from biblical insights on longevity to modern-day practices like cold plunges and maintaining a healthy diet. Tune in for humor, personal stories, and actionable advice.

Exploring Longevity:
Netflix documentary "Live to 100: Secrets of the Blue Zones."
Blue Zones: Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California).
Key factors for longevity from Blue Zones: physical activity, community, inner sense of purpose, and a mostly plant-based diet.
Scripture references: Genesis 5-6, Deuteronomy, Ephesians, Psalms 90, and Isaiah 65
Takeaways and Challenges:
Try cold showers.
Importance of maintaining social connections.
The 365-Day Walk Challenge: Walking every day for a year. Squatting while brushing your teeth for added physical activity.
Email your experiences and word of the year to
[email protected]. Participate in the cold shower challenge and share your results.
Social Media: Share your experiences and follow along for more updates and challenges on Instagram  @CrossPointsKC 
To learn more about Cross Points, check out our website:
http://crosspointschurch.com
To stay up to date, check out our social media:
Instagram: @crosspointskc
Facebook: Cross Points Church
Spotify: CrossPointsKC
Twitter: @crosspointskc

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Cross Points PodcastBy crosspointschurch.com

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