Cross training can often be one of the most under-utilised variables within an endurance training plan and something many of us could integrate more. Why?

Managing training load, preventing injury, increasing aerobic capcity, speed, power and strength - cross training can provide an ideal environment for performance gains when integrated appropriately.

Listen in as Kriss shares a few considerations when adding cross training into your program.

(00:00) Introduction to the Podcast (00:40) The Importance of Cross Training (01:20) Benefits and Variations of Cross Training (01:50) Integrating Cross Training into Your Routine (03:43) Specific Cross Training Activities (09:40) Dosage and Balance in Cross Training (12:50) Year-Round Cross Training Strategies (14:21) Conclusion and Final Thoughts