Cross training can often be one of the most under-utilised variables within an endurance training plan and something many of us could integrate more. Why? Managing training load, preventing injury, increasing aerobic capcity, speed, power and strength - cross training can provide an ideal environment for performance gains when integrated appropriately. Listen in as Kriss shares a few considerations when adding cross training into your program. (00:00) Introduction to the Podcast (00:40) The Importance of Cross Training (01:20) Benefits and Variations of Cross Training (01:50) Integrating Cross Training into Your Routine (03:43) Specific Cross Training Activities (09:40) Dosage and Balance in Cross Training (12:50) Year-Round Cross Training Strategies (14:21) Conclusion and Final Thoughts

Cross training can often be one of the most under-utilised variables within an endurance training plan and something many of us could integrate more. Why? Managing training load, preventing injury, increasing aerobic capcity, speed, power and strength - cross training can provide an ideal environment for performance gains when integrated appropriately. Listen in as Kriss shares a few considerations when adding cross training into your program. (00:00) Introduction to the Podcast (00:40) The Importance of Cross Training (01:20) Benefits and Variations of Cross Training (01:50) Integrating Cross Training into Your Routine (03:43) Specific Cross Training Activities (09:40) Dosage and Balance in Cross Training (12:50) Year-Round Cross Training Strategies (14:21) Conclusion and Final Thoughts

Cross-Training & Alternative Workouts

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.

From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com

Sports

Health & Fitness

Running

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'…. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com

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Cross-Training & Alternative Workouts

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