If you are an athlete, runner, or individual dealing/have dealt with any form of injury, this episode is for you. In today's episode, I talk with Kylie Oblak (kylierunssmiley on Instagram) all about her journey with injury, her resilience, her mindset, and how she has romanticized the cross-training process. Kylie first discusses her own personal running journey, fueling journey, and injury journey, and how she overcame significant adversity in those domains. Then, we discuss in detail the injury recovery process: the good, the bad, and the challenging. She gives wisdom and advice on how to flourish during a period of injury, and how to make the most of cross-training. Finally, we talk all about Kylie's cross-training plans that she has created and how you can participate. Kylie is taking a story of hardship and turning it into something beautiful with how she inspires and helps others. You will leave this episode feeling happy, encouraged, and inspired as you hear from Kylie!

Kylie's Instagram: https://www.instagram.com/kylierunssmiley

My Instagram: https://www.instagram.com/an.athletes.apron/