Karlie is the co-founder of Jen & Keri, a former collegiate athlete, and a long-time wellness professional. With over 20 years of experience in fitness she is on a mission to empower postpartum athletes to reclaim their identity beyond motherhood! One of the most important things to remember is not to jump back into strenuous exercising too quickly as it can cause injury and provide more setbacks than advances, but when you are ready to start, consider working with a pelvic physiotherapist or guided classes such as Karlie's 8 Week Postpartum Rehab Course! And consider using supportive and non-irritating undergarments such as the Jen & Keri Nursing & Pumping Sports Bra! 

Tune in as Karli and Dr. Alicia chat all about strength training in pregnancy and postpartum! For more info on Karlie and her work, check her out on IG or her website at: drkarlie and at www.karliecausey.com.

Taking you from anxious and overwhelmed to confident during your childbirth experience:

Pregnancy to Parenthood Online Prenatal Masterclass.