What's up guys! After about 5 weeks off due to the CrossFit Open events we held at our gym, we are PUMPED to be back! This episode Coach Meghan and I (Stephone) talk about the importance of having values in your gym and most importantly in your life. We also reveal our gym values and go through them with you and how we use them to impact not only our athletes but also, our coaches! We hope you enjoy this episode!

Today we explore the misconceptions of CrossFit and debunk what people think about them. Also, it's OPEN week people! Sign up at games.crossfit.com

1. I need to get fit before I start CrossFit 

2. CrossFit leads to injuries 

3. All CrossFit gyms are the same 

Welcome to Episode 003! We are excited about this topic because it is close to our heart here at CrossFit COMO! Join us as Coach Meghan and I (Coach Stephone) discuss our experience during the CrossFit Open, how we do it here at CrossFit COMO and we even breakdown how the CrossFit open is for EVERYONE!!

We hope you enjoy!   Don't forget to LIKE, SHARE, and SUBSCRIBE to our podcast and give us a 5 start rating!!   Follow us on social media:

Instagram - @CrossFitCOMO

Facebook - @CrossFit COMO

For today's episode we tackle the subject of nutrition. This is an important topic when it comes to living a life of health and fitness because you can workout all you want, but if your nutrition doesn't match up with the goals / life you want to have then those workouts can become a waste of time. 

During this episode we cover quite a bit, but what we want you to really take away is getting started with nutrition really is simple. You don't need all kinds of supplements or the "perfect diet." You'll hear some great strategies from us and there will be a lot to take away so that you can at least start your own nutritional focuses for the goals that you have! 

Enjoy!

For today's episode we dive deep into goal setting and how to go about it in a strategic way! These concepts are inspired by the book, Atomic Habits by James Clear. Also, we have one of our elite coaches, Coach Ben, join us!