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CrossFit Cornelius with Kristen Ratnofsky
On This episode of Tony Talks I am joined by an owner of CrossFit Cornelius. Kristin Ratnofsky talks about all the great things going on at CrossFit Cornelius. She also talks about how a beginner would get started, nutrition and the Whole 30, the CrossFit community and how it differs from your average gym type environment.
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By Tony TrifaroOn This episode of Tony Talks I am joined by an owner of CrossFit Cornelius. Kristin Ratnofsky talks about all the great things going on at CrossFit Cornelius. She also talks about how a beginner would get started, nutrition and the Whole 30, the CrossFit community and how it differs from your average gym type environment.