I sat down with JT Smith, owner of Lake Norman Muay Thai. He discusses how he got started with the martial arts, how he began his business, his teaching philosophy, and a program for helping people with Parkinson's Disease to help and in some cases reverse the effects of the disease.

In this episode Ryan O'Flanagan joins me to talk about his acting and comedy career in LA. He discusses what he enjoys most about comedy and how his time the last 9 years in LA have been. He also discusses his upcoming show on September 20th in Charlotte at the Comedy Zone.

In this action packed episode of Tony Talks, Keith Hall from the Roaring Riot Podcast talks about the Panthers and their upcoming game in London against Tampa Bay. Can the Panthers get revenge from a week two loss agains the Bucs? Keith also talks about Kyle Allen and his development as a quarterback.

https://roaringriotpodcast.com/

https://www.facebook.com/TonyTrifaroNC/

In this awesome episode I sit down with two key parts of the Cornelius music and arts scene. Steve Goldstein covers local artists with his blog, Steve's music blog. Case Warnemundie is the owner of the Old Town Public House in Cornelius. He also coordinates and books a lot of the best talent around the Lake Norman Region.

I speak with AJ Lightbody from Sportslink about Grilled Cheese Fest on October 19th. We also discuss all the great things Sportslink does in the Charlotte area to get people together and active.

http://www.sportslinkus.com/

http://charlottegrilledcheesefestival.com/

Huntersville Mayor John Anarella joins us to talk about the great things going on in Huntersville. He also talks about his time as mayor, the growth of the town, recent improvemements, interesting places to visit, and what makes Huntersville such a unique and great place to live, work, and visit.

On This episode of Tony Talks I am joined by an owner of CrossFit Cornelius. Kristin Ratnofsky talks about all the great things going on at CrossFit Cornelius. She also talks about how a beginner would get started, nutrition and the Whole 30, the CrossFit community and how it differs from your average gym type environment.

Rural Hill Director Jessica Bustamante discusses the history, events, and possibilities at Rural Hill. It is just 20 minutes from Downtown Charlotte yet a world away.

Today I talk with Wes Davidson, owner of First Flight Bicycles in Statesville, North Carolina. We discuss a variety of topics regarding biking including, places to bike, types of bikes, big box store bikes vs First Flight Bikes, and how Wes loves the Statesville area and his customers.