We review all things 26.2, with particular attention paid to which category you should compete in for these workouts. We also discuss getting to know our bodies’ strengths and weaknesses and, of course, our Tribal competition.

We look back at the first open workout of this year and review the movements, participation and our Tribal competition! We also give our thoughts on what might occur in 26.2.

We delve into CrossFit programming and how it shapes our day-to-day efforts and overall fitness. We also discuss scaling,why it’s essential for long-term progress and for building strong foundations.

In this episode we talk about the CrossFit Open. We know it’s coming up soon but what is it and why does it even matter?

Hopefully in this episode we will clear up some of these questions and still keep in relative to us in our box.

Hope you enjoy💪🏻

Welcome to the CrossFit Crawley Podcast.

Here we will discuss everything from our box.

We are start ing off with a background to our coaching philosophy i.e. who we are, why we coach how we do etc and the CrossFit Charter.

Hope you enjoy💪🏻