In this episode of the CrossFit Elmira podcast, the coaches introduce the Rise Stronger Method—a powerful year-long training platform designed to help athletes grow across six key phases. They break down how this structured approach supports long-term progress in multiple CrossFit disciplines while emphasizing that CrossFit is more than just a sport—it’s a path to better health, an easier life, and a whole lot of fun. Tune in to learn how this method can elevate your training and keep you motivated all year long!