In this new episode of the Rise Stronger Podcast, Coaches Kirby and Chris tackle one of the most common challenges in training: performance plateaus. They break down why progress often stalls, identify the hidden bottlenecks holding athletes back, and share practical strategies to push past them. The conversation also dives into nutrition, with actionable tips and insider insights on how to improve fueling habits to support better performance and long-term results. A must-listen for anyone feeling stuck and ready to level up.

In this episode of the Rise Stronger Podcast, Coach Kirby and Coach Katie break down Block 1 of the RSSC training program. They discuss the key focus and unique features of this block, explaining how it builds a strong foundation for long-term progress. The coaches also share real-life examples of how fitness carries over beyond the gym—like staying balanced on slippery surfaces during bad weather and handling everyday physical challenges with confidence. This episode highlights why functional fitness truly matters in daily life, not just in training.

In this episode of the Rise Stronger Podcast, Coaches Kirby and Chris are joined by Coach Katie, who opens up about her personal and professional journey in the world of fitness. She talks about the challenges she’s faced along the way, the lessons she’s learned, and what ultimately inspired her to pursue coaching. Katie also shares valuable advice for athletes at every level and explains why helping others grow has become her true passion. Tune in for an honest, motivating, and uplifting conversation!

In this episode of the Rise Stronger Podcast, Coaches Kirby and Chris dive into what it really takes to achieve lasting results. They break down the importance of data and measurements in tracking progress and reveal how these tools can transform your training. Plus, they share exciting innovations being introduced at the gym to help members perform at their best. Tune in to discover the science, strategy, and mindset behind real results!

In this episode of the Rise Stronger Podcast, gym member Steve Holland joins the coaches to share his inspiring story. From his personal journey of weight loss to practical tips on saving money on the gym, Steve opens up about the challenges he’s faced and the strategies that helped him succeed. Tune in for motivation, real-life insights, and a fresh perspective from within the Rise Stronger community!

In this episode, Coaches Kirby and Chris dive into Block 4 of the Rise Stronger year-long training system—a phase focused on building power and refining coordination. They break down what makes this block unique, how it fits into the bigger picture, and why these elements are essential for long-term athletic development. Packed with insights, practical tips, and a closer look at the philosophy behind the programming, this episode is a must-listen for anyone ready to level up their training.

In the sixteenth episode Coaches Chris and Kirby reflect on the journey so far—highlighting the lessons learned, milestones reached, and the community built along the way. But this episode isn’t just about looking back. They also announce some shocking changes, bold new directions, and an exciting vision for the future.

In this episode of the CrossFit Elmira podcast, longtime gym member Nicole joins the coaches to share her journey with CrossFit. She recalls her hilarious first encounter with Coach Kirby and opens up about the moment she realized CrossFit was more than just a workout—it was a necessity in her life. Tune in for laughs, inspiration, and a fresh perspective on the impact of fitness and community!

In this episode of the CrossFit Elmira podcast, the coaches introduce the Rise Stronger Method—a powerful year-long training platform designed to help athletes grow across six key phases. They break down how this structured approach supports long-term progress in multiple CrossFit disciplines while emphasizing that CrossFit is more than just a sport—it’s a path to better health, an easier life, and a whole lot of fun. Tune in to learn how this method can elevate your training and keep you motivated all year long!

In this episode of the CrossFit Elmira podcast, Coach Tae joins the conversation to share his journey into the world of fitness and coaching. He talks about how his background as a barber has helped him build strong connections with his athletes and even shares some funny stories along the way. Coach Kirby also reflects on his first encounter with Tae and their friendly athletic rivalry. Get ready for an episode filled with inspiration, laughs, and insights into the power of fitness and community!