In this episode, Coaches Kirby and Chris dive into Block 4 of the Rise Stronger year-long training system—a phase focused on building power and refining coordination. They break down what makes this block unique, how it fits into the bigger picture, and why these elements are essential for long-term athletic development. Packed with insights, practical tips, and a closer look at the philosophy behind the programming, this episode is a must-listen for anyone ready to level up their training.