In this new episode of the Rise Stronger Podcast, Coaches Kirby and Chris tackle one of the most common challenges in training: performance plateaus. They break down why progress often stalls, identify the hidden bottlenecks holding athletes back, and share practical strategies to push past them. The conversation also dives into nutrition, with actionable tips and insider insights on how to improve fueling habits to support better performance and long-term results. A must-listen for anyone feeling stuck and ready to level up.