In this episode of the Rise Stronger Podcast, Coach Kirby and Coach Katie break down Block 1 of the RSSC training program. They discuss the key focus and unique features of this block, explaining how it builds a strong foundation for long-term progress. The coaches also share real-life examples of how fitness carries over beyond the gym—like staying balanced on slippery surfaces during bad weather and handling everyday physical challenges with confidence. This episode highlights why functional fitness truly matters in daily life, not just in training.