We take a little dive into the importance of mental health on your fitness journey!

What if you can’t afford a gym membership?? Here are some ways to stay fit and active regardless!

We go over the importance of balance and flexibility training through life!

Talking about ways to exercise while doing your best to prevent injury

What key elements should you look for in a personal trainer??

This week I go over how a beginner can find the right exercises for them and their needs.

In todays episode we discuss how our gym has the best environment for people of any skill level!

This episode covers the importance of rest and recovery in your fitness journey in a very generalized ways trying to keep it as simple as possible and yet still portraying key factors!

Jake gives a few of his thoughts on some popular diet trends and why they are good and/or bad in helping you along your fitness journey!

On this episode we give you a great beginner friendly workout AND go over how you can create your own beginner friendly workouts with any movements you prefer!