Like the Romans already said: Mens sana in corpore sano. A healthy mind in a healthy body. One sentence in an article from one of our colleagues triggered us: "Prepare for the unknown and unknowable". We really wondered, how does this help him in his daily job? We talk about crossfit.

What this episode covers

About ring musle-up or a handstand push-up. Of course we relate it to our daily practise. How do you benefit from it in your job and even in making career decisions. We talk about the value of the community and the role of the coach. Setting objectives and push limits when possible or de-load when needed. We thank our guests for their openness.

Guests

• Maarten Roosendaal; Agile IT Architect & Crossfit Level 1 Trainer and former professional basketball player
• Daniela Carbunaru; Team Manager IT at bol.com and passionate crossfitter

Notes