In this episode, Jeff and Sarah discuss the foundational elements of CrossFit. Whether you are brand new to the idea of CrossFit or have been training for years, this episode is a good conversation on the philosophies of the CrossFit lifestyle. The Giosis explain what CrossFit is, why it works, who it's for, and why it's the answer to long-lasting health and wellness. They also provide some tips on what to look for when choosing a gym.