Potential Podcast

In this enlightening episode of our emotions series, we dive into the transformative power of sharing our feelings. Joined by special guest Tiffany Seldon, an emotional wellness advocate, we explore how expressing our emotions can be a healing and empowering experience. Tiffany shares her insights on creating safe spaces for emotional exchange, identifying trustworthy confidants, and navigating the challenges of vulnerability. Whether you're struggling to open up or looking to support someone else, this episode provides practical advice and heartfelt wisdom on fostering emotional connections.

Show Notes:

1. Introduction
   • Brief overview of the emotions series.
   • Introduction of special guest, Tiffany Seldon.
   • Episode focus: The importance of sharing emotions.
2. Why Sharing Emotions Matters
   • The psychological and emotional benefits of expressing feelings.
   • How sharing can alleviate stress and promote mental well-being.
3. Creating Safe Spaces for Emotional Expression
   • Tips on fostering an environment where you feel comfortable sharing.
   • The role of trust and confidentiality in emotional exchanges.
4. Choosing the Right Confidant
   • Characteristics of a trustworthy and supportive listener.
   • How to identify people in your life who can provide a safe emotional outlet.
5. Overcoming the Fear of Vulnerability
   • Common fears and misconceptions about sharing emotions.
   • Strategies to build confidence and openness.
6. Practical Tips for Sharing Emotions
   • Effective communication techniques for expressing your feelings.
   • Examples of healthy emotional exchanges.
7. Supporting Others in Sharing Their Emotions
   • How to be a supportive listener.
   • Encouraging others to open up and share their feelings.
8. Tiffany Seldon's Personal Insights
   • Tiffany’s personal experiences and professional advice on emotional sharing.
   • Real-life stories and examples from her practice.
9. Conclusion
   
   • Final thoughts from Tiffany Seldon.

Resources and Links:

• Tiffany Seldon's Instagram. 
• Previous episodes in the emotions series: 
  Resuming with Reflection: Updates & the Emotional Series Begins | Ep. 109
  Unveiling Emotions | Ep. 110

We hope you enjoyed this episode of our emotions series with the amazing Tiffany Seldon. We encourage you to take a moment to reflect on what you’ve learned and consider how you can apply these insights in your own life.


We’d love to hear your thoughts and experiences! Share them with us on social media using the hashtag #PotentialPodcast. Your stories and feedback are incredibly valuable and can help others on their journey to emotional wellness.


Don't forget to subscribe to the podcast so you never miss an episode! If you found this discussion helpful, please rate and review us on your favorite podcast platform. Your support helps us reach more listeners and continue bringing you meaningful content.


Thank you for listening and being a part of our community. Together, we can foster deeper emotional connections and create a more compassionate world.

In this episode of the Potential Podcast, Sarah delves deep into the intricate world of emotions.

Emotions are an integral part of the human experience, yet they can often be complex and challenging to navigate. In "Unveiling Emotions," Sarah sheds light on the importance of understanding and embracing our emotions as a key component of holistic wellness.Throughout the episode, Sarah explores various aspects of emotions, including common triggers, the role they play in our daily lives, and practical strategies for managing them effectively. Drawing from her own experiences and insights, Sarah provides valuable guidance and encouragement for listeners on their journey towards emotional well-being.

As the episode unfolds, listeners are invited to reflect on their own emotional landscapes and consider how they can cultivate greater awareness and resilience in the face of life's ups and downs. Whether you're experiencing joy, sadness, anger, fear, or any other emotion, "Unveiling Emotions" offers insights and inspiration to help you navigate the rich tapestry of human emotions with grace and authenticity.

To learn more about holistic wellness and upcoming events like the WV Wellness Festival, visit ForgivenWarrior.org/WVWellnessFestival.Tune in to the Potential Podcast and join Sarah on this empowering journey of self-discovery and growth.
t the WV Wellness Festival at ForgivenWarrior.org/WVWellnessFestival

Welcome back to the Potential Podcast!

In today's episode, Sarah resumes her journey with a bit of reflection and some exciting updates. But that's not all—get ready, because she's also kicking off a brand new series focused on exploring the depths of our emotions and how they shape our lives.

First off, Sarah wants to take a moment to catch you up on what she's been up to during her time off. It's been a period of rest, rejuvenation, and reflection. She's had the opportunity to recharge and reconnect with what truly matters to her, both personally and professionally. She can't wait to share some of her insights and experiences with you.

But now, let's dive into the heart of today's episode—the start of our emotional series. Emotions are such a fundamental part of the human experience, yet they can often be complex and challenging to navigate. Over the next few episodes, Sarah will be delving deep into the world of emotions—exploring their intricacies, understanding their impact, and learning practical strategies for managing them effectively.

To kick things off, Sarah will be taking a closer look at some common emotions, their triggers, and the role they play in our daily lives. It's going to be an eye-opening journey, filled with insights and discoveries that she can't wait to share with you.

Before we wrap up, Sarah wants to share an exciting opportunity with you all. The WV Wellness Festival is just around the corner! If you're interested in learning more about the festival and how you can be a part of it, visit HERE for all the details.

Thank you for joining Sarah on this journey of self-discovery and growth. She's so grateful to have you here, and she can't wait to continue exploring the potential within each and every one of us.

Today is the three year anniversary of the passing of Potential Podcast co-host, Jeff Giosi. In this special memorial episode, Sarah discusses the meaning behind "meeting your full potential" and ends today's show with clip from Jeff himself.

Mentioned In This Episode:
2023 FORGIVEN WARRIOR ANNUAL REPORT

In this episode, Sarah teams with Laura Seybold of Shine Consulting and the Leadership Rediscovered Podcast, to bring you an energetic conversation about living with intentionality. This is a great episode for anyone who is feeling stuck, struggling with feelings of unhappiness, or weighed down by the "shoulds" of their life.

Mentioned in the podcast:
Forgiven Warrior
Shine Consulting
Giosi Wellness

Ready for a mindset shift? In this episode, Sarah coaches through the mindset surrounding problems. How can we approach our problems with more gratitude and goal set with the plan of having "bigger worse better" problems.

Mentioned in this episode:
Forgiven Warrior
Giosi WOD
CrossFit Morgantown

Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this episode, she delves into helpful tips for setting yourself up for success for the cold and winter seasons. Listen in to get ideas on how to fill your wellness buckets (physical, mental, emotional, spiritual, and social)and establish healthy routines before the full onset of the darker, colder months ahead.


Metioned in this episode:
Forgiven Warrior
CrossFit Morgantown
Sarah Giosi on Instagram



This podcast is for informational purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice. Please seek out professional medical and mental health services if you believe you are suffering from Seasonal Affective Disorder.

In this episode, Sarah discusses stepping out of our comfort zone and opening our minds to new opportunities. This is a great episode if you are feeling stuck or down-trodden.

Note: There is a minor microphone issue that lasts for a few minutes toward the end of the episode. The quality of the sound isn't great, but it only lasts for a few moments and we hope it won't deter from the message.

Do you feel stuck in a slump or season of disapointment? In this episode, Sarah provides helpful tips for getting out of the slump and how to refresh mindset for a positive step forward. Don't forget to subscribe wherever you listen to podcasts to never miss an episode!

Helpful resources:
Sarah's Instagram

CrossFit Morgantown

Forgiven Warrior

In this episode, Sarah builds on the last episode and the idea of setting fall routines. Today, she delves deeper into why it's important to have a plan for success and why it's equally importat to remain flexible in your planning. If you are someone who struggles to put actions into place, this is a great episode for you!


DISCUSSED IN THIS EPISODE:

1. Giosi Kitchen: Fall Cook Book 2023 Download
   
   
   
2. 4-Week Fall Nutrition Kickstart

Fall is coming, which means more time indoors, back-to-school chaos, and even holiday preparations. Get ahead of your wellness challenges by hitting this fall Nutrition Kickstart! This four week nutrition reset helps you put a plan into motion that stacks simple, yet powerful habits into your daily routine. With an emphasis on ADDING more good stuff like:

• Eating more vegetables and lean protein
• Tips and tricks for simplifying meal prep
• Trying tasty new whole food recipes
• Prioritizing daily movement

We will help you shake off the lax of summer and get you back into positive routines. No matter where you are starting from this program is designed to help you stack win after win as it unfolds over four weeks. But don’t be fooled! - Although the habits might seem simple, they’re small yet mighty and compound on one another to help you feel energized and amazing! Our Nutrition Kickstart program has built-in accountability with a private facebook group and a personal habit tracker that lets you measure your success based on your overall consistency and commitment to keeping up your positive habits during the four weeks.

$100

To join our fall Nutrition Kickstart program, message the above listed social media accounts or email [email protected].