In this episode, Sarah talks about how to get a reset with routines for the fall. She also delves into a common mistake people make when setting routines and gives tips on how to enter the fall with value-centered purpose.

In this episode, Sarah delves into the concept of "going after the win." She also talks about the victory that can be found in losing, as well as the importance of making the intentionalndeicison to be above average. The bigger message in this episode: Don’t stop trying. Everyone can be amazing. Winners win.

In this episode, Sarah shares reflection questions to take an audit and deeper look at your life. This a great one to listen to around your birthday, or any time you could use some intentional contemplation.

In this episode, Sarah breaks down the difference between motivation and discipline. Afterward, she provides useful tips on what to do to keep momentum on your healthy habits when you're feeling "unmotivated."

In this episode, Sarah discusses hating your body and how self hate plays a role in continuing the cycle of unhealthy living. - How do you recognize self hate and how do you overcome it for positive outcomes? Listen to find out!

In this episode, Sarah challenges listeners to reframe their mindset on death. This is an inspiring conversation on living life to your fullest potential.

Adult friending can be hard! In this episode, Sarah delves into the subject of what to look for when choosing friends that will help you to be the best version of yourself you can.

In this episode, Sarah talks about the difference between positive and negative comparisons. Comparing ourselves to one another can be a very natural thing, but how do we change our perspective to make that comparison a healthy choice and not something that leads to self-loathing or sabotage? Listen for insight on this subject.

In this episode, Sarah discusses why so many people have given up on their New Year goals by now, and how to change mindset to make those goals stick for the future.

In this episode, Sarah reminds us that greatness happens in the every day moments. Listen to this one if you are feeling lost or purposeless. You are great!