Potential Podcast

Potential Podcast

By Sarah GiosiHealth & Fitness
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Potential Podcast episodes

  • Rebuild After | Ep.78
    In this episode, Sarah provides ideas on ways to rebuild your complete wellness (spiritual, mental, emotional, social, physical) after your days as a caregiver have come to an end. This is episode is motivational and practical as you embark on your "after."
    28 min
  • Endurance Revisited | Ep.77
    Marking the recent significant archaeological discovery of one of history's most famous shipwrecks, Sarah delves into the topic of endurance. Some of this episode's themes will sound familiar, as Sarah continues on a conversation that Jeff started in August of 2020. Explore the question "how can we endure in this life?" with Sarah.
    24 min
  • Caregiver Care | Ep.76
    In this episode, Sarah shares encouragement, self-care tips, and resources for those are caretakers. Whether you are a parent, caring for an elderly individual, supporting those with special needs, or caring for others in any way, this episode is for you!

    Physical and Mental Health Effects of Family Caregiving- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791523/
    58 min
  • Wellness While Aging | Ep.75
    In this episode, Sarah discusses a topic of growing importance: wellness while aging. She explores ways to approach our own wellness during the aging process, and gives a special emphasis on how to help elderly individuals in our community.
    50 min
  • Systems For Success | Ep.74
    In this episode, Sarah discusses the difference between systems and routines and how you can take a model of creating systems to buy yourself time, energy and focus for the things that really matter.
    29 min
  • Building Character | Ep.72
    In this episode, Sarah talks about building character. What is character? How do we develop it? Why does it even matter? Listen to hear Sarah's take on these questions and more!
    16 min
  • The Truth Behind Inaction | Ep.71
    In this episode, Sarah shares the root cause to our inability to take meaningful action. Listen if you are feeling stuck or unable to make changes in your life.

    For more information on Sarah's Signature Mindful Eating Course, visit CrossFitMorgantown.com/Courses
    29 min

About Potential Podcast

From the publisher's feed

Sarah Giosi is a widow, mom, entrepreneur, woman of faith, and wellness coach. She started this podcast with the love of her life, Jeff Giosi, and now continues on focused on creating healthier…