In this episode, Sarah provides ideas on ways to rebuild your complete wellness (spiritual, mental, emotional, social, physical) after your days as a caregiver have come to an end. This is episode is motivational and practical as you embark on your "after."

Marking the recent significant archaeological discovery of one of history's most famous shipwrecks, Sarah delves into the topic of endurance. Some of this episode's themes will sound familiar, as Sarah continues on a conversation that Jeff started in August of 2020. Explore the question "how can we endure in this life?" with Sarah.

In this episode, Sarah shares encouragement, self-care tips, and resources for those are caretakers. Whether you are a parent, caring for an elderly individual, supporting those with special needs, or caring for others in any way, this episode is for you!

Physical and Mental Health Effects of Family Caregiving- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791523/

In this episode, Sarah discusses a topic of growing importance: wellness while aging. She explores ways to approach our own wellness during the aging process, and gives a special emphasis on how to help elderly individuals in our community.

In this episode, Sarah discusses the difference between systems and routines and how you can take a model of creating systems to buy yourself time, energy and focus for the things that really matter.

In this episode, Sarah discusses Physical Therapy movement intervention with Nick Kyle. In particular, they consider how Neurological Integration of Movement plays into complete wellness.

Nick is the owner of Move Right Performance Therapy and Recovery Center. To find out more or contact him visit MoveRightPT.com.

In this episode, Sarah talks about building character. What is character? How do we develop it? Why does it even matter? Listen to hear Sarah's take on these questions and more!

In this episode, Sarah shares the root cause to our inability to take meaningful action. Listen if you are feeling stuck or unable to make changes in your life.

For more information on Sarah's Signature Mindful Eating Course, visit CrossFitMorgantown.com/Courses

Today we finish our month of Jeff's Monday Mindset Minute replays. In this episode, Jeff focuses on Endurance. Introduction by Sarah Giosi.

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Growth Mindset. Introduction by Sarah Giosi.