As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Hope. Introduction by Sarah Giosi.

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes.

As 2021 comes to an end, many will begin looking to the New Year with new goals. In this episode, Sarah invites you to reflect on the past year in a way that is helpful for moving forward in 2022. She provides you with questions to ask yourself to help you gauge where you are, so you can better decide where it is you want to go.

If you are interested in the Purpose Goal Setting Course, visit: giosi-complete-wellness.teachable.com/p/purpose-goal-setting

As the holidays approach, we are given an opportunity to clear some of the clutter to help give our physical environment (and mental capacity) space and clarity. In this episode, Sarah discusses why decluttering is good for our health, and suggests small steps that can have a big impact on the space around us.

Can friendships really impact your health? Does a thriving social life change your level of wellness? In this episode, Sarah breaks down her definition of social health and shares why it is an important element of our overall complete wellness.

In this episode, Sarah talks about embracing and owning our negative emotions. This world will have moments of unhappiness. How can we embrace those moments and use them for good?

Being peaceful and compassionate can be easier said than done. In this episode, Sarah shares tips on how to navigate other people’s opinions during the holiday season.

You can also check out other podcast episodes and blogs in relation to today’s episode.

Episode 61: Ingratitude
https://www.spreaker.com/user/11929992/ingratitude-ep-61
Episode 32: Take Care, Set Boundaries, & Invest In Others
https://www.spreaker.com/user/11929992/ep-32-take-care-set-boundaries-and-inves
Episode 28: Why You NEED Self Compassion
https://www.spreaker.com/user/11929992/ep-28-self-compassion


Email: [email protected]
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi

While most people will be focusing on gratitude this Thanksgiving week, Sarah is taking a look at ingratitude. In this episode, Sarah discusses the unintentional choices we make to show ingratitude in our daily lives. She shines a light on ways thanklessness may be creeping up and new approaches to help you live with more gratitude and intention.

You can also check out other podcast episodes and blogs in relation to today’s episode.

EPISODE 59: CONTENTMENT
https://www.spreaker.com/user/11929992/contentment

EPISODE 58: INTENTIONALITY WITH SCOTT RAMMAGE
https://www.spreaker.com/user/11929992/intentionality-with-scott-rammage

EPISODE 54: THIS ONE MAY OFFEND YOU
https://www.spreaker.com/user/11929992/ep-54-this-one-may-offend-you

EPISODE 48: NEGATIVITY BIAS
https://www.spreaker.com/user/11929992/ep-48-negativity-bias

EPISODE 36: THE GIFT OF (THANKS)GIVING
https://www.spreaker.com/user/11929992/episode-36-gift-of-giving

EPISODE 18: CONS OF COMPLAINING & STEPS TO STOP
https://www.spreaker.com/user/11929992/episode-18-cons-of-complaining

Email: [email protected]
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi

Despite being reminded to “Be Merry” and have “Joy” during the holiday season, for some, it can be a time of grief, family conflict, loneliness, and stress. In this podcast episode, Sarah talks about acknowledging and facing the hard feelings that can come up when the holidays feel less than perfect. She also provides eight suggestions for approaching challenging holiday times with grace and intentionality.

You can also check out other podcast episodes and blogs in relation to today’s episode.
Holiday Mindful Eating Mini-Course
Contentment

Email: [email protected]
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi

Contentment is all about finding joy in what we already have in our lives. It goes beyond material possessions and also becomes about mindset and satisfaction with our situations. In this episode, Sarah discusses finding fulfillment without feeling the need to acquire more. She also provides tips for approaching the holiday season without the comparison and envy that often creeps in this time of year.

You can also check out other podcast episodes and blogs in relation to today’s episode
Holiday Mindful Eating Mini-Course
Intentionality with Scott Rammage
Can You Love Yourself Now & Still Want To See Change?
Practical Tips For Creating Your Dream Life

Email: [email protected]
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi