It's easy to live your life on autopilot. How can we create a life that has meaning? How do we begin to live life with intentionality?

In this episode, Sarah and guest Scott Rammage, walk you through the basics of how to begin your day with intentionality.

About Scott:
Scott Rammage is the co-owner of VAs For Gyms and Media Machine, a company that provides virtual admin services to small businesses and coaches. Scott is also the host of two podcasts; The Brotherhood of Fatherhood and Stories That Sell. Most importantly, he has been married for 25 years and has two teenage boys.


@scottrammage
www.mediamachine.net

If you’re interested in giving VAs for Gyms a try, use the link below! https://msgsndr.com/widget/appointment/referrals-vas/sarahg

Email: [email protected]
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi

Plateaus can be one of the most frustrating pieces of dieting. In this episode, Sarah provides science-backed information about why our bodies hit plateau and ways we can approach nutrition more positively and mindfully.

Additional Resources:
Holiday Mindful Eating Course - Get on the wait list by emailing [email protected]
Ep. 53: RASle Dazzle: Using your Reticular Activating System
Ep. 38:Can You Love Yourself Now & Still Want To See Change?
Ep. 34: Sarah’s Mindful Eating Interview With Jeff
Ep. 19: Work For A Feeling, Not A Number
Ep. 3: The Best Diet For You
Blog: Diet Truth Bomb (https://crossfitmorgantown.com/diet-truth-bomb/)



Email: [email protected]
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi

The majority of us are familiar with the term "calorie," but do you actually know what a calorie is, or how calories work? It’s not as simple as you may think. Many people have a misunderstanding about the relationship between calories and weight loss. In this episode, Sarah provides nutritional education around the subject, and walks you through the basics of how calories work and how to better understand the nutritional value of food and its effects on your body.

You can also check out other podcast episodes and blogs in relation to today’s episode
Sarah’s Mindful Eating Interview With Jeff (https://www.spreaker.com/user/11929992/mindful-eating-interview-with-jeff)


Email: [email protected]
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi

Have you ever tried to start a new habit only to find yourself quitting after a week? Every day, we make thousands of decisions that will either help us to achieve our goals or set us back. In this episode, Sarah discusses how to develop healthy LONG-TERM habits. If you're struggling to form and maintain positive habits in your life, listen to this episode for a tried and true process to get you there!

You can also check out other podcast episode and blogs in relation with today’s episode:

- Practical Tips For Creating Your Dream Life Podcast - https://api.spreaker.com/v2/episodes/46607067/download.mp3

- How To Develop Your Ideal Day Blog post - https://crossfitmorgantown.com/how-to-develop-your-ideal-day/

- Building Momentum Podcast - https://api.spreaker.com/v2/episodes/45849470/download.mp3

- Motivation Shmotivation: Why Motivation Sucks Blog post - https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/

Reach us: [email protected]
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi

In this episode, Sarah talks about sense of entitlement. It's a hard truth, but sense of entitlement may be something holding you back. It can dampen happiness, relationships, and your overall health. Sarah shares ways you can combat entitlement for yourself, and while raising your children.

In this episode, Sarah continues the topic of creating the life you want. Today she explains your brain's Reticular Activating System (RAS) and how you can use it to your advantage to help you focus on the good life you want to build.

In this episode, Sarah shares tips for tailoring your current calendar to begin to meet the dream life you want to live. Sarah walks you through the steps for determining your ideal day, then provides tried and true advice on how to put those steps into action. You are the creator of the life you live, make it a life filled with joy and purpose.

Mentioned in this episode:
- How To Develop Your Ideal Day Blog: https://crossfitmorgantown.com/how-to-develop-your-ideal-day/

- Potential Podcast Episode 2 - Creating Your Family Values https://api.spreaker.com/v2/episodes/22849939/download.mp3

In this episode, Sarah breaks down why "Do Hard Things Hard" is one of the Giosi family values. Doing hard things is important for personal growth, resilience, and overall health. Learn how to start training up to do hard things, and get Sarah's take on why this is a must for your overall health and wellness.

In this episode, Sarah talks through changing perspective and priorities when it comes to how you spend your time. If you feel like you "don't have enough time", don't skip this one.

In this episode, Sarah goes through the important differences between being alone vs. being lonely. She explains why we may have unhealthy societal assumptions about being alone, and action steps you can take if you are truly feeling lonely during this season of life. Whether you are single, an empty-nester, widow, or even in a challenging marriage or feeling the sting of kids returning to school, this episode can help you reflect on the difference between being physically alone or being emotionally lonely and how to process and move forward in that. This is also a great episode to share (for those friends that don't understand why you CHOOSE to be single, perhaps?) to spark conversation to support your social health and wellness.