Have you ever tried to start a new habit only to find yourself quitting after a week? Every day, we make thousands of decisions that will either help us to achieve our goals or set us back. In this episode, Sarah discusses how to develop healthy LONG-TERM habits. If you're struggling to form and maintain positive habits in your life, listen to this episode for a tried and true process to get you there!

You can also check out other podcast episode and blogs in relation with today’s episode:

- Practical Tips For Creating Your Dream Life Podcast - https://api.spreaker.com/v2/episodes/46607067/download.mp3

- How To Develop Your Ideal Day Blog post - https://crossfitmorgantown.com/how-to-develop-your-ideal-day/

- Building Momentum Podcast - https://api.spreaker.com/v2/episodes/45849470/download.mp3

- Motivation Shmotivation: Why Motivation Sucks Blog post - https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/

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