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CrossFit Free - Episode 3: Programming Discussion ; answer Coach Andrews questions
Coach Andrew had some questions on Programming and sat down to discuss. Episode 3 covers programming inside the wall of CFF, the years build out and progressions with some thoughts on where we came from and where we are going.
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By Brandon PetersenCoach Andrew had some questions on Programming and sat down to discuss. Episode 3 covers programming inside the wall of CFF, the years build out and progressions with some thoughts on where we came from and where we are going.