CrossFit Grandview Podcast

CROSSFIT GRANDVIEW PODCAST 184 🎙️ | DRAKE STEPHENS


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Two teams. One goal. Syndicate Crown in Knoxville.

This week Brandon and Drake break down what it means to send two teams to Semifinals, how they’re approaching training leading into a live event, and how the season doesn’t stop—online qualifiers roll right in behind it.

We dive into the engine behind it all—the L-2 program. Why it works, how it continues to develop high-level athletes (15 semifinalists this year), and what makes training in that environment different from anything else.

If you’ve ever thought about leveling up—from All-Levels or another gym—this episode lays out exactly what that transition looks like and what it takes to be part of the crew.

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CrossFit Grandview PodcastBy CrossFit Grandview Podcast

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