Balancing Training, Pregnancy & Life! This week’s CrossFit Grandview Podcast features Leah Paliotto—mom, athlete, and longtime member—sharing her journey from Ohio University to CrossFit, starting in her 20s and now training at 36 with baby #2 on the way! Hear how she makes it work with All-Levels, Power Hour, and Rev, proving fitness can evolve with you. Don’t miss this one! #CrossFitGrandview #Podcast #StrongMom

🎙️ This week on the CrossFit Grandview Podcast, Brandon, Kate, and Dave dive into the 2025 CrossFit Open—why they’re in, why you should be too, and how pushing hard in competition benefits your fitness!

It’s a fun, lighthearted convo on training, upcoming events like Summer Shred & the Spring Social, plus a deep dive into programming. If you're a CrossFit Grandview member, this is one you won’t wanna miss! #CrossFitOpen #GrandviewPodcast #CompeteAndGrow

From strength specialist in his 20's to all-around machine in his 40's—this week, we sit down with Justin Bird on the CrossFit Grandview Podcast! We talk about his transformation, rehabbing major injuries, training 6-7 days a week while still hitting the ski slopes, and his deep dive into real estate from his early 20s. Tune in for a great mix of fitness, recovery, and career talk!

In this week’s episode of the CrossFit Grandview Podcast, we sit down with former gymnast and current L-2 athlete, Abby Bruner. Abby opens up about her journey from competitive gymnastics to facing mental health struggles during her teenage and young adult years. After treatment, she found CrossFit with us and has been a consistent presence ever since, using fitness as a tool to support her ongoing recovery and growth. This is a moving and inspiring conversation you won’t want to miss! Tune in for a powerful story of resilience and healing!

Join Brandon and Dave on this week’s CrossFit Grandview Podcast as they chat with Drew Wayman, Affiliate PT therapist and seasoned CrossFit competitor. From taking on top athletes at Regionals, Sanctionals, and Semi-Finals to his transition into a successful physical therapy career, Drew shares it all. We wrap up with a deep dive into his latest venture, The Open Prep Prehab Series, a program aimed at injury prevention and building resilience in athletes. Tune in for an episode packed with insights, stories, and practical advice!

🎙️ This week on the CrossFit Grandview Podcast, Brandon and Kate share an exciting preview of what’s ahead in 2025! Tune in as we discuss the gym’s vision and goals for the year, key dates for the Spring Social, the CrossFit Open, and Summer Shred, plus details on new equipment coming your way—and so much more. Don’t miss our final episode of 2024 as we set the tone for an incredible year ahead!

This week, we sit down with longtime member Jamie Dauw to uncover her secrets to staying consistent, fit, and stronger well into her 40s. Despite balancing a full-time career and being a mom, Jamie continues to improve year after year—recently achieving bar muscle-ups and hitting PRs in both Olympic and power lifts.

Tune in to hear how this supermom makes it all happen!

#CrossFitGrandview #Podcast #StrongMoms #FitnessJourney #CrossFit

On this week’s episode, we’re thrilled to sit down with CrossFit Grandview legend Patrick Koenig! Patrick trains 7 days a week, is a two-time Hot for the Holidays champion, and hands down one of the friendliest, most helpful people in the gym.

We dive into his journey, from bringing his fiancée Kimberly into the gym to tackling personal goals—like going from 190 pounds biking, up to 238, and back down to 178 to win Summer Shred. This is a fun and inspiring conversation with one of our all-time favorite members!

This week, we sit down with Affiliate PT owner Dr. Mandi Vonderhaar to dive into the world of dry needling. From treating acute injuries to boosting recovery and even promoting hypertrophy, Dr. Mandi breaks down the science behind this powerful modality.

Curious about how and why it works? Tune in and learn more!

#CrossFitGrandviewPodcast #DryNeedling #RecoveryTools #Hypertrophy #FitnessScience

This week on the CrossFit Grandview Podcast, we sit down with Jon Deletoile for a story of resilience and determination.

Jon shares his journey from surviving a near-fatal motocross accident at 16, enduring a long recovery, and working his way back over the past 15+ years. With the help of CrossFit and REV, Jon has rebuilt himself stronger than ever and is now training twice a day with his sights set on the 2025 CrossFit Open!

Don’t miss this inspiring conversation!