In this episode Brandon and CF IPA and former 4x Regional Athlete David Ulmer talk about strength cycles and how they fit in the overall picture of fitness!

Dave Ulmer former 4 time regional competitor and owner of CrossFit IPA and Brandon deep dive into their experiences with CrossFit as athletes, coaches and business owners over the past 14 years!

In this episode Scott recaps Team CrossFit Grandview’s Semi Final! Then we discuss new L-2 class times and training for the 2022 Games Season!

In this episode Brandon and Dan discuss “auto regulation” as it relates to training. When to push, when to pull back and factoring in outside stressors into your recovery and training.

Brandon discusses the 2021 Games Season, spring programming and Summer Shred!!

In this episode Brandon discusses the purchase of building which will be the future home of CrossFit Grandview and Grandview Barbell! He wraps up discussing this years open and gym announcements!

In this Episode I discuss New Years Resolutions, Winter Programming and the CrossFit Open in the Spring.

In today’s podcast I circle back to a few previous topics “the lazy months” and “all of nothing fitness” as well as introduce and describe Edge Online the digital extension of CrossFit Grandview.

Useful information for anyone who has recently joined CrossFit Grandview! As well as general tips for success and upcoming events!

I this episode Brandon discusses changes in CrossFit, living in a pandemic and tips to stay healthy!