In this week's episode we discuss some of the common questions around our Summer Nutrition Challenge and how we can all improve our habits as part of a group

https://crossfitireland.ie/nutrition-challenge-2018/

https://app.wodifyrise.com/Event/Event.aspx?u=summernutritionchallenge2018_1

In this week's episode, we discuss the common mistakes people make in their fitness journey and how to avoid them.

In this week's episode we discuss programming

What are the aims of the programme, and the aims of CrossFit?

Can a beginner and "advanced athlete" train together?

Do you separate training for fun and training seriously?

In our first, experimental episode, of "Between Two Couches" we discuss The 2018 CrossFit Open for CFI.

Areas we're happy with, areas we feel we could improve as a team, and the whole experience of the competition.

www.crossfitireland.ie